aiwill-5f38d.appspot.comALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع ذراعك الأخرى لتتخذ شكل النجمة.m4atrueALL SPEECH/171092596462574812024-03-20T09:12:44.658Z"d41d8cd98f00b204e9800998ecf8427e"0ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/ar/female/Glinda/rest_speech/qf-bqdmyk-ala-ardh-alktfyn-anzl-ma-thny--ad9de420558915f77b259f8a006edf85e0312cf8.m4a178869567243212512026-09-06T11:54:32.490Z"42ce642b2dc610521b3078a8d73e2a49"147865ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/ar/female/Glinda/rest_speech_webm/qf-bqdmyk-ala-ardh-alktfyn-anzl-ma-thny--ad9de420558915f77b259f8a006edf85e0312cf8.webm178869567982780312026-09-06T11:54:39.882Z"01a08fb08207c7d57919cd2b2215044d"45024ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/de/female/Glinda/rest_speech/fur-kniebeugen-stellst-du-dich-schulterb-2b8d46e019d2083b0cbed82d4c172b0d39d8870c.m4a178869568723912412026-09-06T11:54:47.303Z"05ad38df098551d07d50e5184c937829"99331ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/de/female/Glinda/rest_speech_webm/fur-kniebeugen-stellst-du-dich-schulterb-2b8d46e019d2083b0cbed82d4c172b0d39d8870c.webm178869569502711212026-09-06T11:54:55.082Z"5a71b2020e6106cc86b30b31dd421120"48801ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/en/female/Glinda/rest_speech/get-ready-for-squats-stand-tall-feet-sho-cd2b7257068633c938cd47197269b61b593ce448.m4a178869570583859212026-09-06T11:55:05.897Z"c4c3595987c1098772a21ca54148bda9"92384ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/en/female/Glinda/rest_speech_webm/get-ready-for-squats-stand-tall-feet-sho-cd2b7257068633c938cd47197269b61b593ce448.webm178869571261023912026-09-06T11:55:12.664Z"353c6b5241944cd52d34b06e2b966c24"30122ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/es/female/Glinda/rest_speech/para-hacer-sentadillas-parate-con-los-pi-08874c4c1f8a54df5f98b6385dbd9776813282ac.m4a178869572003068912026-09-06T11:55:20.087Z"f388745fd8a3a5d1b9c82ec176d0c06c"112848ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/hi/female/Glinda/rest_speech/be4c1ed08bd2e81c5ba4aff8d9cfbd4bc91ab47e.m4a178869573557314912026-09-06T11:55:35.628Z"7c0a51ee71798fb0147aa58b0ef96454"122543ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/hi/female/Glinda/rest_speech_webm/be4c1ed08bd2e81c5ba4aff8d9cfbd4bc91ab47e.webm178869574317311512026-09-06T11:55:43.230Z"f760f1eb87dcd9f328b2fa90c2a5c8a1"60541ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/pt/female/Glinda/rest_speech/para-o-agachamento-fique-em-pe-com-os-pe-1db9dc7247f923d31d3e32c08271b34d84da8489.m4a178869576116045612026-09-06T11:56:01.219Z"297d3ef45c351d3c1aa70dc3871c153a"103616ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/pt/female/Glinda/rest_speech_webm/para-o-agachamento-fique-em-pe-com-os-pe-1db9dc7247f923d31d3e32c08271b34d84da8489.webm178869576841969112026-09-06T11:56:08.477Z"3998ebc2ffab038bc0e072d9e3549387"51692ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/ru/female/Glinda/rest_speech/squats_ru_rest_speech.m4a178869577525369712026-09-06T11:56:15.318Z"6a715442217aecf395bd3958765135dd"58253ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/ru/female/Glinda/rest_speech_webm/squats_ru_rest_speech.webm178869578252601412026-09-06T11:56:22.582Z"a08e1fc6ca0a0552d8fad8d18eb240e2"29875ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/uk/female/Glinda/rest_speech/dlya-prisidan-stante-nogi-na-shirini-ple-5d6cc31f7b448e42beb860b13ba30bc09a5ae605.m4a178869579045368812026-09-06T11:56:30.511Z"5023fe1f1c1d7fabb99ecb666c5ef942"104183ALL SPEECH/_loudnorm_backup/20260906165425/ALL SPEECH/uk/female/Glinda/rest_speech_webm/dlya-prisidan-stante-nogi-na-shirini-ple-5d6cc31f7b448e42beb860b13ba30bc09a5ae605.webm178869579777257912026-09-06T11:56:37.831Z"c9d9cb8d9eeb241520627e8e7e2401a8"51604ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/ar/female/Glinda/rest_speech/thbat-altan-akht-khtwh-llamam-wanzl-fy-w-4773fa806d17729fd71c89ed9ad01fa5ae381fa3.m4a178869850351739312026-09-06T12:41:43.577Z"319effbd4ee46ed88faa97b9ef35f5cc"130949ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/ar/female/Glinda/rest_speech_webm/thbat-altan-akht-khtwh-llamam-wanzl-fy-w-4773fa806d17729fd71c89ed9ad01fa5ae381fa3.webm178869851063189312026-09-06T12:41:50.689Z"ad3bc809c0f786638a5e7822e653b44b"45020ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/bn/female/Glinda/rest_speech/358eadb8f51bba34840cbf56373223e44a23094e.m4a178869852706581812026-09-06T12:42:07.127Z"c6d8f5737ba5e56a00613388ba489da5"93884ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/bn/female/Glinda/rest_speech_webm/1486342fc1c3b08b80ade32398b0d8a06b153abe.webm178869851985555912026-09-06T12:41:59.913Z"9bd57a0ff366424160c6a09cfbf49fab"41934ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/bn/female/Glinda/rest_speech_webm/358eadb8f51bba34840cbf56373223e44a23094e.webm178869853442966912026-09-06T12:42:14.487Z"9b558fc6767a66735e240903096a1829"28119ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/de/female/Glinda/rest_speech/lunge-hold-mach-einen-grossen-schritt-na-4172ebffc888b828a183e3d5374ec3194d26b20f.m4a178869854646839112026-09-06T12:42:26.528Z"0544b6bff50fc2bd8dac1f8566d5749a"105807ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/de/female/Glinda/rest_speech/mach-eine-pause-steh-aufrecht-fauste-hoc-73f83b05e3349715bebe1e2e1c96e60807c65a7f.m4a178869856076023612026-09-06T12:42:40.818Z"5cefc402025fb6c0f15af9bbdf286b07"105413ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/de/female/Glinda/rest_speech_webm/lunge-hold-mach-einen-grossen-schritt-na-4172ebffc888b828a183e3d5374ec3194d26b20f.webm178869855349681512026-09-06T12:42:33.555Z"b85cd23a667b8715dde5b78a0db0ff39"36370ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/de/female/Glinda/rest_speech_webm/mach-eine-pause-steh-aufrecht-fauste-hoc-73f83b05e3349715bebe1e2e1c96e60807c65a7f.webm178869856759053312026-09-06T12:42:47.648Z"57c30f46336e3d423d802d5496ea3029"33260ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/el/female/Glinda/rest_speech/kante-ena-dialeimma-sta8eite-dynata-me-t-26cf42bbd11c1429f5e5765dafefa8782369ef11.m4a178869857778147512026-09-06T12:42:57.841Z"eda162a07100dac214214b59419308ac"97331ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/el/female/Glinda/rest_speech/statikh-probolh-kane-ena-bhma-mprosta-ka-52697e842a83f5d44a402772f9ade4adf0e9214e.m4a178869859343257412026-09-06T12:43:13.490Z"d16eccaee862dd71df0f5e212e049450"115497ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/el/female/Glinda/rest_speech_webm/kante-ena-dialeimma-sta8eite-dynata-me-t-26cf42bbd11c1429f5e5765dafefa8782369ef11.webm178869858533156812026-09-06T12:43:05.390Z"b8707e81b6262ef24edcebad919d66be"31971ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/el/female/Glinda/rest_speech_webm/statikh-probolh-kane-ena-bhma-mprosta-ka-52697e842a83f5d44a402772f9ade4adf0e9214e.webm178869860065174512026-09-06T12:43:20.707Z"26a86ce8a00cb6a8da295ac3a7c2356f"38742ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/custom-1788426945444-c395faac.m4a178869860791570612026-09-06T12:43:27.975Z"59541ba855860a0786b9352589b7b0ae"108689ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/custom-1788428059663-3ba5f44a.m4a178869862186910212026-09-06T12:43:41.926Z"ef02267b0b3627edf2bebfbb041ecf70"96947ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/custom-1788428073968-3c641e0e.m4a178869863578092812026-09-06T12:43:55.837Z"1f7928fa2245512a0940f63ce6ccd2f9"99019ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/custom-1788428085950-cee63e87.m4a178869864945695212026-09-06T12:44:09.512Z"44340ed40f3375d9f7644be4b7531ebf"76641ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/lunge-hold-step-one-foot-forward-and-low-4ff656bff19b492a1bfd923ece1c641cf6dc3f62.m4a178869866809821612026-09-06T12:44:28.158Z"c986d6a6bcfde3f470eba24dc0e0259b"86801ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/next-lateral-raises-stand-tall-dumbbells-771e5170a2d458a44c796608f39dfe5307ee9d29.m4a178869868176092612026-09-06T12:44:41.820Z"3d1055c3d65374e7693fc9ec03626edf"70457ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/take-a-break-stand-strong-fists-up-slowl-08298916bbd125c3569bf7eb653319fdb3eac213.m4a178869869558574212026-09-06T12:44:55.645Z"a90acf2c985bac8784b02881981f46f3"84072ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech/test-a94a8fe5ccb19ba61c4c0873d391e987982fbbd3.m4a178869870873399712026-09-06T12:45:08.792Z"be8b1c3ba8deb4dbd9c22abd28af73c5"8481ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/custom-1788426945444-c395faac.webm178869861519079012026-09-06T12:43:35.247Z"1ce6a9262c6f2aa5845650e0e09c0a3b"36148ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/custom-1788428059663-3ba5f44a.webm178869862886124412026-09-06T12:43:48.918Z"949c8d6196982f8c767afe2a62b5b2ab"30396ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/custom-1788428073968-3c641e0e.webm178869864257598712026-09-06T12:44:02.634Z"1ff09301706869b02b7e96a34e33d840"32887ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/custom-1788428085950-cee63e87.webm178869865655720812026-09-06T12:44:16.615Z"4b632efe8c0b33feca9028b4215d01d4"26046ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/lunge-hold-step-one-foot-forward-and-low-4ff656bff19b492a1bfd923ece1c641cf6dc3f62.webm178869867480225812026-09-06T12:44:34.859Z"8814baf8e73b67ec6441a8f4706de9a8"30147ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/next-lateral-raises-stand-tall-dumbbells-771e5170a2d458a44c796608f39dfe5307ee9d29.webm178869868863398912026-09-06T12:44:48.690Z"2c1afd84bec9f9b8d0a960a94a47a7e0"24000ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/take-a-break-stand-strong-fists-up-slowl-08298916bbd125c3569bf7eb653319fdb3eac213.webm178869870270814112026-09-06T12:45:02.765Z"416bf4f2cccdb17676ddf0166519f6ce"25889ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/en/female/Glinda/rest_speech_webm/test-a94a8fe5ccb19ba61c4c0873d391e987982fbbd3.webm178869871460791412026-09-06T12:45:14.666Z"08ca4894ac02aff0dd2ce1cc55b1e466"2345ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/es/female/Glinda/rest_speech/descansa-mantente-firme-con-los-punos-en-7f88fd53317271e455d8a67c231cb2cc1178a369.m4a178869872196469312026-09-06T12:45:22.024Z"b93bd96e7b36b7348711b1249af566e1"102674ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/es/female/Glinda/rest_speech/isometria-de-zancada-da-un-paso-adelante-e6cf1bd099c4f839b05c6b50b6b52994a2df4819.m4a178869873791394712026-09-06T12:45:37.972Z"26d04f0bd3c00c06ec00023ead5c0ed7"117678ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/es/female/Glinda/rest_speech/siguiente-elevaciones-laterales-de-pie-m-af851a947a6a82de799b7fb4baf3297bdef59b3e.m4a178869875676175712026-09-06T12:45:56.819Z"64ad1c07f0dca2360e3411ad373d04dd"74373ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/es/female/Glinda/rest_speech_webm/descansa-mantente-firme-con-los-punos-en-7f88fd53317271e455d8a67c231cb2cc1178a369.webm178869873000268212026-09-06T12:45:30.063Z"179b7d1ed1543bad0f22177147c9f8ae"32167ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/es/female/Glinda/rest_speech_webm/isometria-de-zancada-da-un-paso-adelante-e6cf1bd099c4f839b05c6b50b6b52994a2df4819.webm178869874489283712026-09-06T12:45:44.950Z"73e492368a51755a04b2202e1250079e"41199ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/es/female/Glinda/rest_speech_webm/siguiente-elevaciones-laterales-de-pie-m-af851a947a6a82de799b7fb4baf3297bdef59b3e.webm178869876356507312026-09-06T12:46:03.621Z"0013263bea24ed385e25706cbfd35f5b"23845ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/fr/female/Glinda/rest_speech/faites-une-pause-tenez-vous-droit-poings-347bafc45b2bdb209fd87a48046cf6e5e3c2c057.m4a178869877049944812026-09-06T12:46:10.557Z"51a1629559c94568a4147f31de7de63c"100189ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/fr/female/Glinda/rest_speech/fente-statique-fais-un-pas-en-avant-et-d-4fd58f3c2be769c8ee9a5a39cbe9dfb3e49418c4.m4a178869878454554012026-09-06T12:46:24.604Z"d881adf6d86865dbab732c4772ae19d2"104575ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/fr/female/Glinda/rest_speech_webm/faites-une-pause-tenez-vous-droit-poings-347bafc45b2bdb209fd87a48046cf6e5e3c2c057.webm178869877773074412026-09-06T12:46:17.789Z"497d06a0822a3787ea95402bea1b4574"31117ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/fr/female/Glinda/rest_speech_webm/fente-statique-fais-un-pas-en-avant-et-d-4fd58f3c2be769c8ee9a5a39cbe9dfb3e49418c4.webm178869879154786712026-09-06T12:46:31.614Z"8e8ca2f7b042dd226e330181bbe12bd8"35253ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/he/female/Glinda/rest_speech/01eacd6834b04bdac63dc5a68db5b8f113c7f2e3.m4a178869880317406912026-09-06T12:46:43.232Z"6177f55158bc3a4462aa80de4112e26c"154468ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/he/female/Glinda/rest_speech/6ab4dadfa5fb6e560d56eafe7a497f5e2b69ed65.m4a178869881807265612026-09-06T12:46:58.131Z"0c978887e2dd23c579b99992bc5f7388"134894ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/he/female/Glinda/rest_speech_webm/01eacd6834b04bdac63dc5a68db5b8f113c7f2e3.webm178869881023253412026-09-06T12:46:50.290Z"d0ce877369408a69e442f5727f8fc295"114787ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/he/female/Glinda/rest_speech_webm/6ab4dadfa5fb6e560d56eafe7a497f5e2b69ed65.webm178869882545259312026-09-06T12:47:05.511Z"293fba9b060c97e113a857387c2eefef"39036ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/hi/female/Glinda/rest_speech/495e89361514e4d2179a4755959c6c1738879311.m4a178869883287813212026-09-06T12:47:12.937Z"64a7ee5eb6628158f362cd1f10add1ff"112550ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/hi/female/Glinda/rest_speech/c62e6db0f3266284bec2cf8344c32a8ab93bd488.m4a178869885223485412026-09-06T12:47:32.294Z"bbf47525d36f83868e1338962e844c29"122325ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/hi/female/Glinda/rest_speech_webm/495e89361514e4d2179a4755959c6c1738879311.webm178869883984254412026-09-06T12:47:19.899Z"a0f0d2e04bddb3eff4a24bda795d57c0"36407ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/hi/female/Glinda/rest_speech_webm/c62e6db0f3266284bec2cf8344c32a8ab93bd488.webm178869885966581912026-09-06T12:47:39.727Z"9bd863906d07e91d5d480d13120e6255"42252ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/id/female/Glinda/rest_speech/beristirahatlah-sejenak-berdiri-tegak-ke-6030bb7e66d9bb1cb1607ae1afaf03417766b130.m4a178869886739642112026-09-06T12:47:47.456Z"43980fd36871ee79ed48d680c24483aa"100007ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/id/female/Glinda/rest_speech/lunge-hold-langkahkan-satu-kaki-ke-depan-1d5cf6a8c2347b6adb805452e329ad5735de74cb.m4a178869888531126512026-09-06T12:48:05.368Z"498befcb4748717582374bb16e8a50b3"120742ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/id/female/Glinda/rest_speech_webm/beristirahatlah-sejenak-berdiri-tegak-ke-6030bb7e66d9bb1cb1607ae1afaf03417766b130.webm178869887424140312026-09-06T12:47:54.299Z"0ee7bc50d76bf13ed62529e30ac21f3a"32511ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/id/female/Glinda/rest_speech_webm/lunge-hold-langkahkan-satu-kaki-ke-depan-1d5cf6a8c2347b6adb805452e329ad5735de74cb.webm178869889235263812026-09-06T12:48:12.412Z"9c7825d5e2713b5917171b6cd47a3360"40804ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/it/female/Glinda/rest_speech/fai-una-pausa-stai-fermo-con-i-pugni-alz-b37653acfac6f43c4a6f6a9194d0d3249888b048.m4a178869889957772412026-09-06T12:48:19.636Z"39fa6c7adea9f663ce6f0e62153652d2"104105ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/it/female/Glinda/rest_speech/lunge-hold-fai-un-passo-avanti-e-scendi--0ceb57b209d7ff3363fe6809df869a4e2c3a27d4.m4a178869891412843812026-09-06T12:48:34.187Z"9b9c435e188c4d1cfe1c12d2bab18541"119031ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/it/female/Glinda/rest_speech_webm/fai-una-pausa-stai-fermo-con-i-pugni-alz-b37653acfac6f43c4a6f6a9194d0d3249888b048.webm178869890701482012026-09-06T12:48:27.078Z"53ec1a7079d8646f8f31323a6ac16622"32969ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/it/female/Glinda/rest_speech_webm/lunge-hold-fai-un-passo-avanti-e-scendi--0ceb57b209d7ff3363fe6809df869a4e2c3a27d4.webm178869892108451812026-09-06T12:48:41.145Z"cb82de314285c36db6549ead392c44a3"41343ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/nl/female/Glinda/rest_speech/lunge-hold-stap-met-een-voet-naar-voren--eaea0d625bdf292feada50efa3a5bdab9013ac16.m4a178869893260822412026-09-06T12:48:52.664Z"a64201384911481b08801f8fb5a2405e"101783ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/nl/female/Glinda/rest_speech_webm/lunge-hold-stap-met-een-voet-naar-voren--eaea0d625bdf292feada50efa3a5bdab9013ac16.webm178869893925827512026-09-06T12:48:59.319Z"3a5c1cb0efe85bc317f3821acddba5d6"34653ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/pt/female/Glinda/rest_speech/faca-uma-pausa-mantenha-se-firme-punhos--5e01bbab98aefd20adeb2dad571aa3c36f6f572f.m4a178869894658599512026-09-06T12:49:06.644Z"2d003955a4605ce034b117bad9575297"113529ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/pt/female/Glinda/rest_speech/isometria-de-afundo-de-um-passo-a-frente-68237d50d9c23a6cdff0400da954d6c47626cb07.m4a178869896078714812026-09-06T12:49:20.845Z"a78efd362b7c180c8a5350f0faced492"113738ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/pt/female/Glinda/rest_speech_webm/faca-uma-pausa-mantenha-se-firme-punhos--5e01bbab98aefd20adeb2dad571aa3c36f6f572f.webm178869895346599712026-09-06T12:49:13.523Z"eeb065cf13ddcd96e477ea558e5c2aa2"36866ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/pt/female/Glinda/rest_speech_webm/isometria-de-afundo-de-um-passo-a-frente-68237d50d9c23a6cdff0400da954d6c47626cb07.webm178869896809908412026-09-06T12:49:28.158Z"321f0f9ac1aeeaac23301617de24dfbc"39463ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/ru/female/Glinda/rest_speech/sdelajte-pereryv-vstante-uverenno-kulaki-cfab72d206d927922b4da89dd6910dda554bad9d.m4a178869898123075412026-09-06T12:49:41.289Z"6783fd5bebca6c5980c45402e1cc6776"95477ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/ru/female/Glinda/rest_speech/uderzhanie-v-vypade-sdelaj-shag-vpered-i-8766976b9ea2ca79fd9c81fcd698b4ea27e2ebe4.m4a178869900590593712026-09-06T12:50:05.965Z"f324e4552b8bb012907ca702a80018f2"98615ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/ru/female/Glinda/rest_speech_webm/sdelajte-pereryv-vstante-uverenno-kulaki-cfab72d206d927922b4da89dd6910dda554bad9d.webm178869899144533012026-09-06T12:49:51.503Z"3c175bd90357dd80b899601d7ad08221"31946ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/ru/female/Glinda/rest_speech_webm/uderzhanie-v-vypade-sdelaj-shag-vpered-i-8766976b9ea2ca79fd9c81fcd698b4ea27e2ebe4.webm178869901291084112026-09-06T12:50:12.967Z"04906a7862250689b7c521c3296753b0"33808ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/uk/female/Glinda/rest_speech/zrobit-perervu-stijte-micno-stisnit-kula-d52ced5e35cbcb69c67095c25be855e3c6fb9541.m4a178869903722518412026-09-06T12:50:37.285Z"aac2c725af111f1b4d8b833a3c964c43"104562ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/uk/female/Glinda/rest_speech_webm/utrimannya-vipadu-zrobi-krok-odniyeyu-no-6387406d5be8bd5c22504eb06d8309bb7d4eb8df.webm178869902985185212026-09-06T12:50:29.910Z"1e8ad24d8f2f30486c25e388fd8782f6"45319ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/uk/female/Glinda/rest_speech_webm/zrobit-perervu-stijte-micno-stisnit-kula-d52ced5e35cbcb69c67095c25be855e3c6fb9541.webm178869904413226112026-09-06T12:50:44.190Z"ab46559e322e47bc0dcfb7a1abcedc41"33205ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/uz/female/Glinda/rest_speech/lunjda-ushlab-turish-mashqi-bir-oyoq-bil-48a9e9e7bd18454955d540adc641ce35516dcbaa.m4a178869905139431412026-09-06T12:50:51.453Z"fef3e8ed40a67c0066ccf6b981d6186c"97182ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/uz/female/Glinda/rest_speech_webm/lunjda-ushlab-turish-mashqi-bir-oyoq-bil-48a9e9e7bd18454955d540adc641ce35516dcbaa.webm178869905820111712026-09-06T12:50:58.258Z"81ffdc3b219e8e56c7c68e11697302db"32566ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/zh/female/Glinda/rest_speech/714475b5cfadaf997d709dcd388a19bbba553be6.m4a178869906560200212026-09-06T12:51:05.659Z"c17b43c44511f7dbe33877eb6115fdbb"85272ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/zh/female/Glinda/rest_speech/be0ca3a980ef7d649c8f44653753c42b8b22fd8c.m4a178869907972023312026-09-06T12:51:19.779Z"d9ea1642dd725e0686541def0a952997"110398ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/zh/female/Glinda/rest_speech_webm/714475b5cfadaf997d709dcd388a19bbba553be6.webm178869907245271012026-09-06T12:51:12.514Z"7fa38823fd89d170763ab5b1eae6788b"29354ALL SPEECH/_loudnorm_backup/20260906174127/ALL SPEECH/zh/female/Glinda/rest_speech_webm/be0ca3a980ef7d649c8f44653753c42b8b22fd8c.webm178869908767836612026-09-06T12:51:27.737Z"df79b0c9d88aa5a7d87fcc8af7206460"37859ALL SPEECH/ar/female/Glinda/assessment/Amazing tempo, don't stop!.m4a177860280568618112026-05-12T16:20:05.822Z"4db129eecdf502d342a4bd44f19463ae"30697ALL SPEECH/ar/female/Glinda/assessment/Amazing, five sequences! You're unstoppable!.m4a177860286232692112026-05-12T16:21:02.463Z"3364f68fd4cdb52f0563d496ad40c34a"48091ALL SPEECH/ar/female/Glinda/assessment/Awesome work!.m4a177860287125282312026-05-12T16:21:11.384Z"e6fc905bf38a2834113b400f92eb6a8b"19945ALL SPEECH/ar/female/Glinda/assessment/Awesome, 15 aliens blasted!.m4a177860289714877112026-05-12T16:21:37.271Z"344e1a992142d6c996cc252ebebba9cf"60841ALL SPEECH/ar/female/Glinda/assessment/Awesome, 15 balloons smashed!.m4a177860279230275012026-05-12T16:19:52.430Z"546ad5afdce9ddc122e764abb5acf269"39677ALL SPEECH/ar/female/Glinda/assessment/Balloons will appear on the screen. Pop them with your hands to earn one point for each balloon. Be quick and set a record!.m4a177860278678736512026-05-12T16:19:46.917Z"03bd77567734ada4ff754bac8bffd079"114169ALL SPEECH/ar/female/Glinda/assessment/Bend your knee to about 90 degrees.m4a177859864891728812026-05-12T15:10:49.051Z"2ef838adc0ff4f3a9f80ea53bbf8d28c"46123ALL SPEECH/ar/female/Glinda/assessment/Blazing fast, you're unstoppable!.m4a177860280777032012026-05-12T16:20:07.897Z"271b9bb240f7a3959718140373de9e4f"39990ALL SPEECH/ar/female/Glinda/assessment/Bring feet closer front-to-back (semi-tandem).m4a175422856956519412025-08-03T13:42:49.605Z"87aef2e8deab95580a644a86d2f4920a"26877ALL SPEECH/ar/female/Glinda/assessment/Bring feet closer together side-to-side.m4a177860266576425512026-05-12T16:17:45.890Z"37f0ba8aed10758de5826b2c2ff5b057"21892ALL SPEECH/ar/female/Glinda/assessment/Cannot see you, please return to the green zone.m4a177860265750812012026-05-12T16:17:37.635Z"aca2ce565339bdd98572d3ba63364ba8"40537ALL SPEECH/ar/female/Glinda/assessment/Check position.m4a177860274085535512026-05-12T16:19:00.989Z"74f4547bb3f2e10ef0d30b8f2a2151da"26733ALL SPEECH/ar/female/Glinda/assessment/Crazy quick hands, keep it up!.m4a177860280828270412026-05-12T16:20:08.409Z"11c17487a2c0caca2888ababdb744443"27599ALL SPEECH/ar/female/Glinda/assessment/Crazy quick squats, keep it up!.m4a177860290273043212026-05-12T16:21:42.857Z"c6f719c735b027c7d83b7fe9279c1751"37615ALL SPEECH/ar/female/Glinda/assessment/Cross your arms and prepare.m4a177859868389017912026-05-12T15:11:24.016Z"e64b99f70f3c2e43a39563c10749582c"34824ALL SPEECH/ar/female/Glinda/assessment/Cross your arms on your chest.m4a177859867217119612026-05-12T15:11:12.300Z"044a786c52fda49bfbc0aeb3ae9a74e9"31286ALL SPEECH/ar/female/Glinda/assessment/Don't give up, recall the sequence!.m4a177843914581763612026-05-10T18:52:25.880Z"0ca8e6e4f13a35ef04998ceab34f5f07"36643ALL SPEECH/ar/female/Glinda/assessment/Don't lift your heel.m4a177860260094319612026-05-12T16:16:41.065Z"9a9ff0349f6c459540c1b74caeb8b52c"25161ALL SPEECH/ar/female/Glinda/assessment/Don't move! Stay in the left green zone and sit back down..m4a177860265816833812026-05-12T16:17:38.304Z"f3a21fc409d107a0a7629f303e3ebeac"64672ALL SPEECH/ar/female/Glinda/assessment/Don't worry, you'll get it next time!.m4a177843913771662412026-05-10T18:52:17.779Z"330284222e6a4f5931fa8439ca04168c"44691ALL SPEECH/ar/female/Glinda/assessment/Don’t give up, recall the sequence!.m4a177860288381488512026-05-12T16:21:23.876Z"562f0d3721823659a6df86a44ab1345e"34853ALL SPEECH/ar/female/Glinda/assessment/Don’t worry, you’ll get it next time!.m4a177860287426734512026-05-12T16:21:14.330Z"f7331bab884b049086d90c78cef705a5"42446ALL SPEECH/ar/female/Glinda/assessment/Error, please reposition.m4a177860261979569612026-05-12T16:16:59.925Z"e5a3a1f9a354883937b59ac0e9b6850c"30919ALL SPEECH/ar/female/Glinda/assessment/Error, please restart.m4a177860262141452112026-05-12T16:17:01.539Z"a1d38137d3777258c10f0221fbcb1658"28151ALL SPEECH/ar/female/Glinda/assessment/Face the camera and place one foot halfway in front of the other, and hold this position for 10 seconds.m4a177860260521883112026-05-12T16:16:45.337Z"1e44220d7f32470ac1061d1054750b2d"99115ALL SPEECH/ar/female/Glinda/assessment/Face the camera directly.m4a177859868667906512026-05-12T15:11:26.806Z"5b99d1f543237b5663f431081a6194d9"23374ALL SPEECH/ar/female/Glinda/assessment/Fantastic score, you're a star!.m4a177860281265619512026-05-12T16:20:12.791Z"61e63852aa9a7d9a090ba456bd3f3ae6"35138ALL SPEECH/ar/female/Glinda/assessment/Feet are side-by-side, place one slightly forward.m4a175422858957300112025-08-03T13:43:09.611Z"09143a89e1b83ce0fc79744aa5899ab4"31028ALL SPEECH/ar/female/Glinda/assessment/Feet moved, readjust.m4a177860273643110412026-05-12T16:18:56.550Z"c277023f50e3358f5a283607def2cd45"43862ALL SPEECH/ar/female/Glinda/assessment/Feet moved, stand straight again.m4a177860263086087912026-05-12T16:17:10.989Z"f27e9e20a9ea930878feeed5e9ac70f5"52954ALL SPEECH/ar/female/Glinda/assessment/Feet not in full tandem position.m4a177860273635599812026-05-12T16:18:56.478Z"d9f18327de3a5d763e0df0597286a1f7"42419ALL SPEECH/ar/female/Glinda/assessment/GO!.m4a177860278385763412026-05-12T16:19:43.982Z"e5971f257e4b6d2b6e3232662ae087c6"16744ALL SPEECH/ar/female/Glinda/assessment/Game Paused.m4a177859862019500212026-05-12T15:10:20.319Z"80404794b9ceee2a32f78bd576e65616"19417ALL SPEECH/ar/female/Glinda/assessment/Game over! Awesome job shooting aliens!.m4a177860290579880012026-05-12T16:21:45.926Z"9ace7681903af8f8f5315d86f12c27f2"59176ALL SPEECH/ar/female/Glinda/assessment/Game over! Awesome job!.m4a177860280958762812026-05-12T16:20:09.724Z"9db36df136c92c39f5c514e52c3accce"31499ALL SPEECH/ar/female/Glinda/assessment/Game over! Great job chasing colors!.m4a177860288777118812026-05-12T16:21:27.905Z"fd2128c8ee950c644ba9dd56635cde3d"52604ALL SPEECH/ar/female/Glinda/assessment/Get Ready!.m4a175422859959491212025-08-03T13:43:19.633Z"b1ca6e25954e5c7f8cad93b0602017f0"7456ALL SPEECH/ar/female/Glinda/assessment/Get ready to chase the colors!.m4a177860281556681512026-05-12T16:20:15.701Z"cccf5906617ce62af378bc485c47c7d1"26738ALL SPEECH/ar/female/Glinda/assessment/Get ready to pop some balloons!.m4a177860278488350512026-05-12T16:19:45.010Z"48de1326400f9d02f69fbf3d69f579fc"25920ALL SPEECH/ar/female/Glinda/assessment/Get ready to reach forward.m4a177860259767184712026-05-12T16:16:37.788Z"1be2b16d4a852543a2a86990ec6f45c5"25032ALL SPEECH/ar/female/Glinda/assessment/Get ready to squat and shoot!.m4a177860289177804712026-05-12T16:21:31.903Z"84fbabdde993e83c8c6541b29986b4d2"31436ALL SPEECH/ar/female/Glinda/assessment/Get ready!.m4a177859868292026812026-05-12T15:11:23.058Z"bdc2998e26bbdf417b8b535d6f5e83c6"12942ALL SPEECH/ar/female/Glinda/assessment/Go back and sit down on the chair!.m4a177859863044282912026-05-12T15:10:30.576Z"fa5fed48ba4aabb875ccf806dd51d55b"25719ALL SPEECH/ar/female/Glinda/assessment/Go deeper into the squat.m4a177860275009127212026-05-12T16:19:10.325Z"c77b26d6e3c946f0fdce18fd03222e34"24927ALL SPEECH/ar/female/Glinda/assessment/Go to the green line and sit down on the chair.m4a177859862874466812026-05-12T15:10:28.880Z"6afb1369dfa36bab3fcd1d5061bf61ff"42486ALL SPEECH/ar/female/Glinda/assessment/Go!.m4a177859862416115012026-05-12T15:10:24.295Z"edf53d602adbbe8b45e002810652575a"12980ALL SPEECH/ar/female/Glinda/assessment/Good form, keep going.m4a177860275503673712026-05-12T16:19:15.168Z"adc4ff4e4b17dabec15db76d2f26a716"31189ALL SPEECH/ar/female/Glinda/assessment/Good rep! Keep going.m4a177860275644958112026-05-12T16:19:16.584Z"26b4875f8efec429f488ba9763d35c50"34358ALL SPEECH/ar/female/Glinda/assessment/Great balance! Stay in the target.m4a177860277878505812026-05-12T16:19:38.911Z"dcc61fe01f0cd28e38692d70f852ede7"44451ALL SPEECH/ar/female/Glinda/assessment/Great job!.m4a177860286564157312026-05-12T16:21:05.705Z"7738046696205d3fbee36e4733d9a1ec"18013ALL SPEECH/ar/female/Glinda/assessment/Great job, 5 aliens destroyed!.m4a177860289230135212026-05-12T16:21:32.438Z"7c867b268f190a7c9dcbf8854843d245"43252ALL SPEECH/ar/female/Glinda/assessment/Great job, 5 balloons popped!.m4a177860278871539112026-05-12T16:19:48.840Z"930da83572cfaf0d6c95144dc9440111"40470ALL SPEECH/ar/female/Glinda/assessment/Halfway to legend status, 50 balloons!.m4a177860279808246212026-05-12T16:19:58.215Z"a438afd6d00c9f894ebadbfe1d274dc0"49811ALL SPEECH/ar/female/Glinda/assessment/Hold this position for 1 second....m4a177860261499273812026-05-12T16:16:55.120Z"522025f1bf9e07267fc60e1d384b1be3"38437ALL SPEECH/ar/female/Glinda/assessment/Hold this position.m4a177860261716165612026-05-12T16:16:57.287Z"e3c8113bbb402d4b5493b13cb6da397b"24295ALL SPEECH/ar/female/Glinda/assessment/Incredible, 75 balloons popped!.m4a177860279999751212026-05-12T16:20:00.123Z"6194e995aff93d3ecbfe58dca4f0cca2"48874ALL SPEECH/ar/female/Glinda/assessment/Incredible, ten sequences! You're a color chase master!.m4a177860286775402112026-05-12T16:21:07.885Z"4c31663d99ee0a7776dcdbb0c3b6fd25"64982ALL SPEECH/ar/female/Glinda/assessment/Keep feet closer together side-to-side.m4a177860261370036312026-05-12T16:16:53.818Z"3ade6eb71904b38afa11f72e76e3b3c8"25932ALL SPEECH/ar/female/Glinda/assessment/Keep feet level (one foot not in front of other).m4a177860266894449212026-05-12T16:17:49.083Z"51ab80eb74abb2c48de113c1e1f722ee"57735ALL SPEECH/ar/female/Glinda/assessment/Keep hands on hips!.m4a177860277283742912026-05-12T16:19:32.975Z"6e24bc71c34ef45d461f28d32e265f10"24409ALL SPEECH/ar/female/Glinda/assessment/Keep knee closer to 90 degrees.m4a177859865256269612026-05-12T15:10:52.690Z"fceefbd42d060fc47b2bff2c9fd756ba"49664ALL SPEECH/ar/female/Glinda/assessment/Keep knees straight.m4a177860273606493812026-05-12T16:18:56.183Z"cccd108d3b5b356705ed1610260e36a8"27489ALL SPEECH/ar/female/Glinda/assessment/Keep reaching forward.m4a177860260036145412026-05-12T16:16:40.486Z"3880aa786970edf954145d52eeab0d22"24569ALL SPEECH/ar/female/Glinda/assessment/Keep thinking, you're almost there!.m4a177843914643997212026-05-10T18:52:26.501Z"7ad75c8f588fe8a91a17de3fa541a672"32773ALL SPEECH/ar/female/Glinda/assessment/Keep thinking, you’re almost there!.m4a177860288596460312026-05-12T16:21:26.025Z"15defa3431b2b569fb4a459fb4c02c76"31612ALL SPEECH/ar/female/Glinda/assessment/Keep your arms crossed during the test.m4a177859867969733012026-05-12T15:11:19.826Z"dc5e8b763a2a95a0cdb10015b0d4da4f"50897ALL SPEECH/ar/female/Glinda/assessment/Keep your feet level.m4a177860262524712612026-05-12T16:17:05.378Z"3cecfbb45ab18bd91a674849e662aa57"27913ALL SPEECH/ar/female/Glinda/assessment/Keep your feet together.m4a177860262807141912026-05-12T16:17:08.199Z"8e54c0ed74a486a9f5b99d0905982328"23943ALL SPEECH/ar/female/Glinda/assessment/Keep your knee closer to 90 degrees.m4a177859866316392012026-05-12T15:11:03.296Z"c41c05e64ed7b971daa0ce29b54dbd9e"45600ALL SPEECH/ar/female/Glinda/assessment/Keep your knee closer to the other knee.m4a175422866388123712025-08-03T13:44:23.919Z"dc17b8f99e545469f80e47ca9f6fb532"22771ALL SPEECH/ar/female/Glinda/assessment/Keep your left knee closer to 90 degrees.m4a175422866904003712025-08-03T13:44:29.078Z"6cd3e86fffe6bb4a634e3d17259e3e94"28807ALL SPEECH/ar/female/Glinda/assessment/Keep your leg lifted.m4a177859864398414112026-05-12T15:10:44.108Z"5cd545c28cbbba87433c46348a50b392"27985ALL SPEECH/ar/female/Glinda/assessment/Keep your legs straight.m4a177860260970386312026-05-12T16:16:49.820Z"7cdb7e5d700c5f390ec3b2caf14f17c9"27380ALL SPEECH/ar/female/Glinda/assessment/Keep your right knee closer to 90 degrees.m4a175422867903961512025-08-03T13:44:39.097Z"d9556c12cb87d00dab066505831b375a"24825ALL SPEECH/ar/female/Glinda/assessment/Left leg completed. Now switch to right leg..m4a177860277669070212026-05-12T16:19:36.817Z"8bdc2f326f23281e5f8a3766f81cbe6c"54050ALL SPEECH/ar/female/Glinda/assessment/Left leg completed.m4a177860277722405512026-05-12T16:19:37.352Z"28ad696080c23d75191adec953346a1e"29394ALL SPEECH/ar/female/Glinda/assessment/Left side completed. Starting right side..m4a177859866755846812026-05-12T15:11:07.687Z"a15613736b55f0d2e26490d4309d03c5"56651ALL SPEECH/ar/female/Glinda/assessment/Left side done. Take a break as needed..m4a177843917401634312026-05-10T18:52:54.077Z"70c6c2e2c9f949cf5a7702fc03bc7f40"59008ALL SPEECH/ar/female/Glinda/assessment/Let's go!.m4a177859861962218712026-05-12T15:10:19.751Z"740aca36bf85a26072952ec48d3109cb"14977ALL SPEECH/ar/female/Glinda/assessment/Lift either leg and bend your knee to about 90 degrees.m4a177859864022401812026-05-12T15:10:40.361Z"7e84dbccd56945efb5db6e5f3dafed9b"65278ALL SPEECH/ar/female/Glinda/assessment/Lift your left leg and bend your knee to about 90 degrees.m4a175422868955000412025-08-03T13:44:49.590Z"fb30c6f19b47676739dd51c47881712f"38309ALL SPEECH/ar/female/Glinda/assessment/Lift your left leg and bend your knee.m4a177859863921352112026-05-12T15:10:39.350Z"4c4d5f97ba04829549c272e7c063237e"30411ALL SPEECH/ar/female/Glinda/assessment/Lift your right leg and bend your knee to about 90 degrees.m4a175422869496966412025-08-03T13:44:55.009Z"8ea7f4cc43814c9d697f500694b2f078"37353ALL SPEECH/ar/female/Glinda/assessment/Lift your right leg and bend your knee.m4a177859864345751512026-05-12T15:10:43.594Z"55e2c4ba9a2f793b1a9c3607a8cd2dbb"29067ALL SPEECH/ar/female/Glinda/assessment/Lightning speed, keep that pace!.m4a177860280296131412026-05-12T16:20:03.086Z"9fbada608cc1a5a97a664511f2373671"38573ALL SPEECH/ar/female/Glinda/assessment/Lower yourself into a squat position.m4a177860274628020012026-05-12T16:19:06.404Z"9f93b5111051c34b10dadceff15bdfdf"28320ALL SPEECH/ar/female/Glinda/assessment/Maintain full tandem position.m4a177860263252451912026-05-12T16:17:12.645Z"8e0e3a52d2c9379862498a658541ef2a"33375ALL SPEECH/ar/female/Glinda/assessment/Maintain position.m4a177859864358548612026-05-12T15:10:43.712Z"53e63333eaa7022d35248d5b41f61407"19075ALL SPEECH/ar/female/Glinda/assessment/Maintain proper squat form.m4a177860275160429212026-05-12T16:19:11.738Z"871d85ca16a7128c9123a8dfa4217fb5"35337ALL SPEECH/ar/female/Glinda/assessment/Mistakes happen, you've got this!.m4a177843914158815112026-05-10T18:52:21.650Z"32405e6ce2d9d7d11780a89618141e7e"36284ALL SPEECH/ar/female/Glinda/assessment/Mistakes happen, you’ve got this!.m4a177860287816185912026-05-12T16:21:18.225Z"660beed70ba18021a7b50a760ae5a2e3"33647ALL SPEECH/ar/female/Glinda/assessment/Move back until your body fits the outline.m4a177859863401982212026-05-12T15:10:34.148Z"0bcdd81771b2611d3bda15af0cfc3286"48137ALL SPEECH/ar/female/Glinda/assessment/Move into frame fully.m4a177860262452149712026-05-12T16:17:04.639Z"e19a47d3dd3d70b550b7eb4487dea796"40445ALL SPEECH/ar/female/Glinda/assessment/Move into frame.m4a177859868147526312026-05-12T15:11:21.610Z"987b41a22acce207c43829c281b10d52"23968ALL SPEECH/ar/female/Glinda/assessment/Move one foot directly in front of the other for tandem position.m4a177860261554006612026-05-12T16:16:55.659Z"5a1c682852cd5ce62cb571fc11f0d473"75972ALL SPEECH/ar/female/Glinda/assessment/Move one foot directly in front of the other, heel touching toe.m4a177860267716827512026-05-12T16:17:57.295Z"1a951b6829e446f1a95d4f132c55c3ce"57913ALL SPEECH/ar/female/Glinda/assessment/Move right to the green zone.m4a177859868990459212026-05-12T15:11:30.029Z"43c014ff6167c6c55c0498c0eb020efe"34646ALL SPEECH/ar/female/Glinda/assessment/Move your foot back a bit.m4a177860261044038312026-05-12T16:16:50.558Z"a24b85a29986f0d0ea0b4da4946247c0"26882ALL SPEECH/ar/female/Glinda/assessment/Move your foot forward more.m4a177860260944904812026-05-12T16:16:49.575Z"8ca0c5d7c1bc48a846a80b3aee45a761"25969ALL SPEECH/ar/female/Glinda/assessment/Nice try, keep going!.m4a177860287782576512026-05-12T16:21:17.950Z"5d01195980e7732ddf29bd6a929e5827"41232ALL SPEECH/ar/female/Glinda/assessment/Now lift your left leg and keep your balance.m4a177860276660374012026-05-12T16:19:26.729Z"8f6d9d8045b6fb81087139cbcacb76e6"47041ALL SPEECH/ar/female/Glinda/assessment/Now lift your right leg and keep your balance.m4a177860276863265012026-05-12T16:19:28.761Z"e4dcc57faba9434492e79a1cc3517023"43157ALL SPEECH/ar/female/Glinda/assessment/One more chance! Position your leg and try again.m4a177859865478938612026-05-12T15:10:54.922Z"fc718cd447410dfa34c142df3016a3da"57095ALL SPEECH/ar/female/Glinda/assessment/Oops, try again!.m4a177860287321363012026-05-12T16:21:13.349Z"4cbf23935b7c4d08682d753bf71566c1"27814ALL SPEECH/ar/female/Glinda/assessment/Paused.m4a177859862006003512026-05-12T15:10:20.189Z"d953122a85a38f8257e3ba9283f4b8e9"17786ALL SPEECH/ar/female/Glinda/assessment/Perfect, keep going!.m4a177860286945782612026-05-12T16:21:09.583Z"aedc0a69eb8804626bcce52fb6d259fe"32049ALL SPEECH/ar/female/Glinda/assessment/Person out of frame.m4a177859867958633512026-05-12T15:11:19.714Z"7e851d90ecd49d18eb29a4e099459610"26736ALL SPEECH/ar/female/Glinda/assessment/Place feet close together, side-by-side.m4a177860266347983412026-05-12T16:17:43.606Z"9891dc37e0b22925bebdb369ed3540ec"39837ALL SPEECH/ar/female/Glinda/assessment/Place feet in semi-tandem heel between other heel & toe.m4a175422872975353412025-08-03T13:45:29.792Z"bd09c37fd1ff43d6860da7b6cb290def"44173ALL SPEECH/ar/female/Glinda/assessment/Place one foot directly in front of the other, heel touching toe, in a straight line.m4a177860263219260712026-05-12T16:17:12.318Z"ec6fb6f4ee8a34fbb5189f760e35cf7f"81811ALL SPEECH/ar/female/Glinda/assessment/Place one foot directly in front of the other, heel touching toe. Keep your position for 10 seconds.m4a177860267647636112026-05-12T16:17:56.605Z"19a4c8d5aa6011b4c04b3195b0b81f53"94189ALL SPEECH/ar/female/Glinda/assessment/Place one foot halfway in front of the other.m4a177860260615043912026-05-12T16:16:46.266Z"ab31473d3a6ef4fb97e619d901445e5e"43773ALL SPEECH/ar/female/Glinda/assessment/Place one foot in front of the other.m4a177860267260880012026-05-12T16:17:52.747Z"f86a186f82f82a638ad14d940a633027"22929ALL SPEECH/ar/female/Glinda/assessment/Place your hands on your hips. When ready, lift your left leg so that the circle on your toe is above the horizontal line. Try to keep the white circle inside the target for 20 seconds..m4a177860276879244912026-05-12T16:19:28.929Z"39a2963187fe9c58a19b69f7eb04e210"181950ALL SPEECH/ar/female/Glinda/assessment/Place your hands on your hips.m4a177860276123448412026-05-12T16:19:21.374Z"e8e1999357b73331cc33ae9e4446270f"25726ALL SPEECH/ar/female/Glinda/assessment/Please lift the correct leg.m4a177860277069964112026-05-12T16:19:30.824Z"b7d199d2ec3a19d6b1e60742c4899bc7"26737ALL SPEECH/ar/female/Glinda/assessment/Please stand in full height in the center of the frame.m4a177860276150035112026-05-12T16:19:21.629Z"f64bc9b1dfc44b38ced22f01a1ca7863"37521ALL SPEECH/ar/female/Glinda/assessment/Please stand up.m4a177860264166815812026-05-12T16:17:21.805Z"4dda6a9f5ee520c402e0d2f8e7dcbac2"12996ALL SPEECH/ar/female/Glinda/assessment/Raise either arm to shoulder height.m4a177859869345045612026-05-12T15:11:33.587Z"147c58e7b173ebb0cf7b3a6d9c2cacf4"36087ALL SPEECH/ar/female/Glinda/assessment/Raise your arm straight in front of you, at shoulder height, with your hand fisted (cut).m4a177859868910565912026-05-12T15:11:29.231Z"a052eb30006d24a40b0b8cc331aa2ddb"59662ALL SPEECH/ar/female/Glinda/assessment/Raise your arm straight in front of you, at shoulder height, with your hand.m4a177843917470042412026-05-10T18:52:54.763Z"e8d49628bb73fad297c600cc4a521339"49816ALL SPEECH/ar/female/Glinda/assessment/Raise your left arm to shoulder height.m4a177859869398370212026-05-12T15:11:34.110Z"6a6e63afa44cdaddd7d1066862aef383"32759ALL SPEECH/ar/female/Glinda/assessment/Raise your right arm to shoulder height.m4a177860259757352112026-05-12T16:16:37.693Z"ea86a7e1f2467f5cb153847af4e92e84"33342ALL SPEECH/ar/female/Glinda/assessment/Reach forward as far as you can.m4a177860259678064312026-05-12T16:16:36.907Z"27e9374be7b2a1ab8fbe18d568e65321"37557ALL SPEECH/ar/female/Glinda/assessment/Ready!.m4a177859867815571712026-05-12T15:11:18.280Z"7aee92b9cd7a9deb23bb40213e74324b"15296ALL SPEECH/ar/female/Glinda/assessment/Repetitions.m4a175422875493262612025-08-03T13:45:54.973Z"3552f86b87a41c00fbfff72a30bba82e"8612ALL SPEECH/ar/female/Glinda/assessment/Right side completed. Starting left side..m4a177859866464009412026-05-12T15:11:04.777Z"d6fc821ebc9df5d222f41d6bbb351e84"54790ALL SPEECH/ar/female/Glinda/assessment/Right side done. Take a break as needed..m4a177843917159779012026-05-10T18:52:51.659Z"fe88ad613b9c7253c1574a0c223bc926"61385ALL SPEECH/ar/female/Glinda/assessment/Rise to a full standing position, then sit back down again. Repeat this for 30 seconds..m4a177859867116536512026-05-12T15:11:11.294Z"b2fa39984880e2aa12dc6f863168e55f"71014ALL SPEECH/ar/female/Glinda/assessment/Sit down fully.m4a177859867555770712026-05-12T15:11:15.688Z"f3e2f24d421d501c2f4b2a02ccf93703"15974ALL SPEECH/ar/female/Glinda/assessment/Sit down on the chair!.m4a177859862299491112026-05-12T15:10:23.133Z"425e8d44ec52eff1b75fab086568adea"19851ALL SPEECH/ar/female/Glinda/assessment/Sit sideways on your chair with legs in the left green zone.m4a177860264792497512026-05-12T16:17:28.050Z"7da294d5501d86f6b43fb429e768395e"71108ALL SPEECH/ar/female/Glinda/assessment/Squat to make the tank shoot aliens! Destroy as many as you can in 30 seconds!.m4a177860289333431512026-05-12T16:21:33.463Z"c8f73181b421746843ae9012aa604565"90707ALL SPEECH/ar/female/Glinda/assessment/Squats completed!.m4a177860275650391112026-05-12T16:19:16.630Z"3ba4e0963c2ba14213c9d78ea81cf5e5"30688ALL SPEECH/ar/female/Glinda/assessment/Stance broken. Readjust feet..m4a177860261983660312026-05-12T16:16:59.962Z"820984822007ea69970165c048b3a163"45816ALL SPEECH/ar/female/Glinda/assessment/Stand back up.m4a177860274752653612026-05-12T16:19:07.654Z"77114fa357f2511d75345be4edee5d7c"19243ALL SPEECH/ar/female/Glinda/assessment/Stand in the blue zone on the right side of the screen.m4a175422877436681412025-08-03T13:46:14.427Z"6572c8bad890f1142b14e78c87d5fc36"24963ALL SPEECH/ar/female/Glinda/assessment/Stand in the center of the frame.m4a177860278091587212026-05-12T16:19:41.038Z"77031f583a4ae7668f14ffe2ff9135cb"25190ALL SPEECH/ar/female/Glinda/assessment/Stand in the left green zone, and after verification place your chair close to your legs and sit sideways.m4a177860264157603012026-05-12T16:17:21.705Z"5338af64526fa80a6f7f108366e795a0"71851ALL SPEECH/ar/female/Glinda/assessment/Stand in the left green zone, place your chair, and sit sideways.m4a177860264754648312026-05-12T16:17:27.682Z"2eb3c85102294fbd38b97e74ee474e80"69043ALL SPEECH/ar/female/Glinda/assessment/Stand in the left green zone. After verification walk to the right green zone.m4a177860274353268212026-05-12T16:19:03.661Z"1f879369a330ae0ced60388e1d4a6437"82623ALL SPEECH/ar/female/Glinda/assessment/Stand in the left green zone. After verification, place a chair close to your legs and sit sideways. On GO, stand up, walk to the right green zone, turn around, walk back, and sit down.m4a176174817172847512025-10-29T14:29:31.774Z"7c1d8e48c03379d75618d0239f967730"102961ALL SPEECH/ar/female/Glinda/assessment/Stand in the left green zone. After verification, place a chair close to your legs and sit sideways. On GO, stand up, walk to the right green zone.m4a176174816371496212025-10-29T14:29:23.760Z"e7f73b7d80bfa3ccc2cf410afdcc42d3"85899ALL SPEECH/ar/female/Glinda/assessment/Stand in the left green zone. Remember where you positioned yourself and place the chair at that point and sit sideways. On GO, stand up, walk to the right green zone, turn around, walk back, and sit down.m4a177860265631371312026-05-12T16:17:36.451Z"cd25b25f81f334ca6881896d94241d7d"184697ALL SPEECH/ar/female/Glinda/assessment/Stand ready to perform squats.m4a177860274182955412026-05-12T16:19:01.946Z"0b97c35c96b6790339603861507bb154"32930ALL SPEECH/ar/female/Glinda/assessment/Stand straight and face the camera.m4a175422877911933412025-08-03T13:46:19.160Z"3b7e7c1410672dcfccf94ebd5f7d2cc5"15127ALL SPEECH/ar/female/Glinda/assessment/Stand straight and hold position for calibration.m4a177860264360910012026-05-12T16:17:23.744Z"b3471ba64879633fc3163e9123114e52"39739ALL SPEECH/ar/female/Glinda/assessment/Stand straight facing the camera.m4a177860266198516212026-05-12T16:17:42.121Z"465b7fb36c0173b91ebc311fc7c9a2e3"33798ALL SPEECH/ar/female/Glinda/assessment/Stand straight with both feet on the ground.m4a177860262482133012026-05-12T16:17:04.948Z"95d609c495da4ea9b9c14fb5f9a5155f"41878ALL SPEECH/ar/female/Glinda/assessment/Stand up and sit down as QUICKLY as you can five times, without using your arms.Keep your arms folded across your chest. Stand up fully each time and sit all the way back down..m4a177859867400544212026-05-12T15:11:14.142Z"3d599238204c9428b92726a932d278d2"162684ALL SPEECH/ar/female/Glinda/assessment/Stand up straight with good posture.m4a177860263487890812026-05-12T16:17:14.997Z"e613110c0109a85753dc3069d40e4dcb"23007ALL SPEECH/ar/female/Glinda/assessment/Stand up straight.m4a177859867529621812026-05-12T15:11:15.424Z"076d0124464f02a2e125a6f6c32ee9ff"17162ALL SPEECH/ar/female/Glinda/assessment/Stand up straighter.m4a177860275177864512026-05-12T16:19:11.918Z"2a2655b289c502fb64355afa6f93d14f"24042ALL SPEECH/ar/female/Glinda/assessment/Stand with your feet together, side-by-side, for 10 seconds..m4a177860266350645112026-05-12T16:17:43.642Z"c15c8daf5df484e6ba4c8c73983d955e"70153ALL SPEECH/ar/female/Glinda/assessment/Start performing squats.m4a177860274629410312026-05-12T16:19:06.428Z"0f31fcbaaf2b6a2200264b6ea65fb0da"30571ALL SPEECH/ar/female/Glinda/assessment/Step back and slightly to the left to have enough space.m4a177860263810737012026-05-12T16:17:18.236Z"597a0dcc8bc1035f70e043fcd79e4770"58287ALL SPEECH/ar/female/Glinda/assessment/Step forward and slightly to the left to have enough space.m4a177860263859150012026-05-12T16:17:18.718Z"3e8278f919032925333290535b82c563"60599ALL SPEECH/ar/female/Glinda/assessment/Switch leg.m4a177859865030417412026-05-12T15:10:50.432Z"063383aa6a75d3ec5a03252bcacde27b"15950ALL SPEECH/ar/female/Glinda/assessment/Take your time, you'll get it!.m4a177843914179183412026-05-10T18:52:21.855Z"090c6414e3170efd41d571d315f9c2d1"34872ALL SPEECH/ar/female/Glinda/assessment/Take your time, you’ll get it!.m4a177860288272980212026-05-12T16:21:22.791Z"0dccdcb6d047a09e719e4eb59a6bed2c"43623ALL SPEECH/ar/female/Glinda/assessment/Tap the colored balls in the correct order! Follow the sequence to win!.m4a177860281556589612026-05-12T16:20:15.720Z"4c5cc77c9ca0e57bf0b1ab2c62639f2f"67126ALL SPEECH/ar/female/Glinda/assessment/Test completed!.m4a177859862416185312026-05-12T15:10:24.285Z"7a4923574a37479c627e1e20290f9a84"24527ALL SPEECH/ar/female/Glinda/assessment/Test failed - stance broken too long!.m4a177860266851688812026-05-12T16:17:48.657Z"4d5ab6644336421f4472feb17cf4bbc4"46174ALL SPEECH/ar/female/Glinda/assessment/Test started!.m4a177860267623437412026-05-12T16:17:56.371Z"b83cd9cbfc5336f2e39b3a5574653052"21422ALL SPEECH/ar/female/Glinda/assessment/That's okay, let's move on!.m4a177843913753044512026-05-10T18:52:17.593Z"bc0f630e7a21c5c23665d937ef835657"33277ALL SPEECH/ar/female/Glinda/assessment/That’s okay, let’s move on!.m4a177860287560436912026-05-12T16:21:15.666Z"ba115637a008a2de9bca8a62330919f9"36708ALL SPEECH/ar/female/Glinda/assessment/Time remaining.m4a175422880314178112025-08-03T13:46:43.179Z"ddbde084cf534abc1928ed49c7acf7f3"10556ALL SPEECH/ar/female/Glinda/assessment/Try to keep the circle inside the target.m4a177860278081356812026-05-12T16:19:40.941Z"2c8108efe49f68e5ffb42af020927097"29609ALL SPEECH/ar/female/Glinda/assessment/Try to remember, you can do it!.m4a177860287935749312026-05-12T16:21:19.483Z"8e79c6e5de86ed8301b82e6e775cc281"35776ALL SPEECH/ar/female/Glinda/assessment/Turn and face sideways.m4a177859865836472512026-05-12T15:10:58.501Z"82ebb993e2b5b7b89456ab0af3070ee2"17423ALL SPEECH/ar/female/Glinda/assessment/Turn left and face sideways.m4a175422881268929312025-08-03T13:46:52.727Z"44e28b932ec6efb82c8d12b0376cc1db"19264ALL SPEECH/ar/female/Glinda/assessment/Turn right and face sideways.m4a175422881747019512025-08-03T13:46:57.508Z"2b6d62b3c72a4dfd7de8d2cdce18da22"16653ALL SPEECH/ar/female/Glinda/assessment/Turn sideways to face left or right.m4a177860260502383212026-05-12T16:16:45.144Z"e1287ee5355a42e68e0b018aaf489750"39556ALL SPEECH/ar/female/Glinda/assessment/Turn to either side and face sideways.m4a175422882743973312025-08-03T13:47:07.479Z"dd5ab70820f7bf124afc722c0b0ea295"18357ALL SPEECH/ar/female/Glinda/assessment/Turn to either side.m4a177859865384943412026-05-12T15:10:53.988Z"cac020373fd93172618a9e51a1982a31"22917ALL SPEECH/ar/female/Glinda/assessment/Turn to face the camera.m4a177859863495685512026-05-12T15:10:35.082Z"5965879b5e635f35366d9e866c1d3d5c"26929ALL SPEECH/ar/female/Glinda/assessment/Turn to the left side.m4a177860267206790412026-05-12T16:17:52.206Z"665e60ef50900583b279e4c71591e72a"19024ALL SPEECH/ar/female/Glinda/assessment/Turn to the left.m4a177859865760596512026-05-12T15:10:57.744Z"a8aa6b5684494a923c9a24904017f881"18935ALL SPEECH/ar/female/Glinda/assessment/Turn to the other side and lift the opposite leg.m4a175422883265958612025-08-03T13:47:12.699Z"b2cac6aa60f21f346bea74619ae0f9f5"24209ALL SPEECH/ar/female/Glinda/assessment/Turn to the other side.m4a177859866066947412026-05-12T15:11:00.804Z"b9d5658193f823310ef0c892708dd98e"27766ALL SPEECH/ar/female/Glinda/assessment/Turn to the right side.m4a177860266929038412026-05-12T16:17:49.424Z"c7e5e55e917ddc2fc63861658237b267"23861ALL SPEECH/ar/female/Glinda/assessment/Turn to the right.m4a177859865628413512026-05-12T15:10:56.422Z"4e6625826f9a3c8ccbdc7fc21413427c"20625ALL SPEECH/ar/female/Glinda/assessment/Turn to your left side.m4a177859869107424012026-05-12T15:11:31.198Z"9654bca73230083ff054193649fb38fc"28206ALL SPEECH/ar/female/Glinda/assessment/Wait for 3 seconds.m4a177859862704489512026-05-12T15:10:27.169Z"abf6fc172c1dd775e179b411959893d7"26035ALL SPEECH/ar/female/Glinda/assessment/Walk left to your chair and sit down.m4a177860265246705712026-05-12T16:17:32.607Z"8542098ec6cddb88213e9a7f3f290d53"35437ALL SPEECH/ar/female/Glinda/assessment/Walk to the far zone.m4a175422885177459112025-08-03T13:47:31.819Z"5120d23d9da35728ea2621e48dd45570"12449ALL SPEECH/ar/female/Glinda/assessment/Walk to the green line.m4a177859862765516612026-05-12T15:10:27.794Z"1814ceb8bcc4cbdc9a3bb135ba748e77"21807ALL SPEECH/ar/female/Glinda/assessment/Walk to the right green zone.m4a177860265246968212026-05-12T16:17:32.597Z"9af3109133fd2b6f28d2e5f91b53bb81"30159ALL SPEECH/ar/female/Glinda/assessment/Watch and remember!.m4a177860281626323512026-05-12T16:20:16.399Z"72a7d2357b374886827ffc6fb15c9bf8"24429ALL SPEECH/ar/female/Glinda/assessment/Well done! Test completed.m4a177859868592485512026-05-12T15:11:26.049Z"098a1c7d8404c409c324de442b72f0c2"34655ALL SPEECH/ar/female/Glinda/assessment/Well done!.m4a177860286949130212026-05-12T16:21:09.630Z"1fa7c1aead0c26febd35cd61de6b115c"18744ALL SPEECH/ar/female/Glinda/assessment/Well done, keep going..m4a177859864718162312026-05-12T15:10:47.317Z"a647f304ffaa130faabe0865ee2cbe57"25130ALL SPEECH/ar/female/Glinda/assessment/Well done, keep going.m4a177860277361656012026-05-12T16:19:33.743Z"14a3a9ec785ca23e0418b7f45c1e33c4"28757ALL SPEECH/ar/female/Glinda/assessment/When I say GO, lift one leg off the ground, so that your foot is not touching the floor. Try not to let your lifted leg touch the ground or your other leg. Keep your position for 30 seconds..m4a177859863919173512026-05-12T15:10:39.329Z"db9bdf75c000fcd9645075d277359802"184321ALL SPEECH/ar/female/Glinda/assessment/When I say GO, lift one leg off the ground, so that your foot is not touching the floor. Try not to let your lifted leg touch the ground or your other leg. Keep your position for 30 seconds.m4a177852602811617112026-05-11T19:00:28.187Z"2c08b160d19868d40ee073d0ab297be0"201044ALL SPEECH/ar/female/Glinda/assessment/Wow, 20 aliens! Keep it up!.m4a177860289828286412026-05-12T16:21:38.408Z"6301c68be5627bbfaac65637f6fcb986"65653ALL SPEECH/ar/female/Glinda/assessment/Wow, 20 balloons! Keep it up!.m4a177860279441372112026-05-12T16:19:54.550Z"7465393355b94a1e25e3a3dca41ae02a"53625ALL SPEECH/ar/female/Glinda/assessment/Wow, three sequences down! You're a color chaser!.m4a177860286276071612026-05-12T16:21:02.887Z"3d705e464e54c64140155e7b64d6cb94"70520ALL SPEECH/ar/female/Glinda/assessment/Yay, first sequence completed!.m4a177860286236107412026-05-12T16:21:02.499Z"5b96fdd7b49897153ba73e5cb2fc983f"35907ALL SPEECH/ar/female/Glinda/assessment/You are almost there..m4a177859864724092812026-05-12T15:10:47.367Z"0c9135d08e4654b573407146e30f5827"18835ALL SPEECH/ar/female/Glinda/assessment/You nailed it!.m4a177860286605339412026-05-12T16:21:06.178Z"6e5af601386a9d02105df3bd3283c107"15806ALL SPEECH/ar/female/Glinda/assessment/You're a balloon-popping legend! 100 balloons!.m4a177860280145498212026-05-12T16:20:01.589Z"8b3ba4b3bd047ae4bd8b622419c64921"51722ALL SPEECH/ar/female/Glinda/assessment/You're a color chase master!.m4a177860288772720612026-05-12T16:21:27.858Z"f1161fa1bb8e6a2031be30b93bf6094d"28139ALL SPEECH/ar/female/Glinda/assessment/You're a master balloon popper!.m4a177860281189910112026-05-12T16:20:12.044Z"de257f98cfa47483939443575a6e57b4"28560ALL SPEECH/ar/female/Glinda/assessment/You're a popping machine!.m4a177860280376901512026-05-12T16:20:03.895Z"568cc61c763c27a3a057bb6f734a50ae"26973ALL SPEECH/ar/female/Glinda/assessment/You're a shooting machine!.m4a177860290092597512026-05-12T16:21:41.049Z"02a804de8b33d2291a91a7c1cb025095"24788ALL SPEECH/ar/female/Glinda/assessment/You're an alien hunting master!.m4a177860290565384312026-05-12T16:21:45.792Z"a5ab9a2dda88c7cdd982e44047426e46"37403ALL SPEECH/ar/female/Glinda/assessment/You're on fire, 10 aliens down!.m4a177860289646686412026-05-12T16:21:36.599Z"d581438234d7c8d64f8db2dfcbda9d94"43883ALL SPEECH/ar/female/Glinda/assessment/You're on fire, 10 balloons down!.m4a177860279020578712026-05-12T16:19:50.329Z"e0009c12d5af1d0f1a08bc74119c7746"44069ALL SPEECH/ar/female/Glinda/assessment/You're unstoppable, 25 aliens!.m4a177860290132383712026-05-12T16:21:41.463Z"4d7b767589b49779caf5b8fef11c1eda"55465ALL SPEECH/ar/female/Glinda/assessment/You're unstoppable, 25 balloons!.m4a177860279560581112026-05-12T16:19:55.741Z"4996f36efc88a01a2a43ad1cde263454"51730ALL SPEECH/ar/female/Glinda/assessment/You've got this, give it a try!.m4a177843914641214212026-05-10T18:52:26.473Z"dc32192d8db66167f3e5f4eb511e4e20"35605ALL SPEECH/ar/female/Glinda/assessment/You’ve got this, give it a try!.m4a177860288231901612026-05-12T16:21:22.381Z"a53bcc8f41d1ee36626b99979ca10c4b"33236ALL SPEECH/ar/female/Glinda/assessment_webm/Amazing tempo, don't stop!.webm177860280656582012026-05-12T16:20:06.689Z"39a7248c86fa5da49fbe4a692b4985d8"23876ALL SPEECH/ar/female/Glinda/assessment_webm/Amazing, five sequences! You're unstoppable!.webm177860286321444512026-05-12T16:21:03.351Z"1797c93b54c077f38668a6aff9e996e2"36750ALL SPEECH/ar/female/Glinda/assessment_webm/Awesome work!.webm177860287189924712026-05-12T16:21:12.022Z"b4ff25d013048e9a7aa8056a02c068d2"14177ALL SPEECH/ar/female/Glinda/assessment_webm/Awesome, 15 aliens blasted!.webm177860289818436812026-05-12T16:21:38.309Z"3d9587fb4474499df4d3d4beb680c814"45688ALL SPEECH/ar/female/Glinda/assessment_webm/Awesome, 15 balloons smashed!.webm177860279338903612026-05-12T16:19:53.519Z"73c76b53314d495e789805963167d4c1"31372ALL SPEECH/ar/female/Glinda/assessment_webm/Balloons will appear on the screen. Pop them with your hands to earn one point for each balloon. Be quick and set a record!.webm177860278793815612026-05-12T16:19:48.073Z"690ffd0b7231aa99869610a56685a96d"87360ALL SPEECH/ar/female/Glinda/assessment_webm/Bend your knee to about 90 degrees.webm177859865007277312026-05-12T15:10:50.197Z"b3ececf9db642bb51546e61ef1bb44e2"34922ALL SPEECH/ar/female/Glinda/assessment_webm/Blazing fast, you're unstoppable!.webm177860280866482112026-05-12T16:20:08.802Z"e3d1bc6485c5026aea8e72bd401ffe92"32571ALL SPEECH/ar/female/Glinda/assessment_webm/Bring feet closer front-to-back (semi-tandem).webm175422857038150612025-08-03T13:42:50.423Z"4731b9d886a1843a90f49a08acf65925"13224ALL SPEECH/ar/female/Glinda/assessment_webm/Bring feet closer together side-to-side.webm177860266659941212026-05-12T16:17:46.734Z"c01ff053e81f853f1356f8573224dde9"17426ALL SPEECH/ar/female/Glinda/assessment_webm/Cannot see you, please return to the green zone.webm177860265852065312026-05-12T16:17:38.662Z"6cb5bebe9b64bd7a24ca0ece68ff5084"31737ALL SPEECH/ar/female/Glinda/assessment_webm/Check position.webm177860274207387412026-05-12T16:19:02.191Z"57e7e2035cedeffdac8c70608fcd4040"21204ALL SPEECH/ar/female/Glinda/assessment_webm/Crazy quick hands, keep it up!.webm177860280916529412026-05-12T16:20:09.292Z"7a1b450b4c1ef474518a3025636f2834"21240ALL SPEECH/ar/female/Glinda/assessment_webm/Crazy quick squats, keep it up!.webm177860290358526112026-05-12T16:21:43.707Z"9f8a0b0aad9c8f6a6b181465ea8ff6d0"30430ALL SPEECH/ar/female/Glinda/assessment_webm/Cross your arms and prepare.webm177859868477230312026-05-12T15:11:24.900Z"107b64c7bc15fb30893a04af12fbd721"26623ALL SPEECH/ar/female/Glinda/assessment_webm/Cross your arms on your chest.webm177859867301318412026-05-12T15:11:13.139Z"726fd50ef6dc877a269fe55923a2c472"24785ALL SPEECH/ar/female/Glinda/assessment_webm/Don't give up, recall the sequence!.webm177843914656872212026-05-10T18:52:26.631Z"e61d533bf7709f85851948b580db9e51"27938ALL SPEECH/ar/female/Glinda/assessment_webm/Don't lift your heel.webm177860260179980312026-05-12T16:16:41.928Z"c6277ce4a90df8fabd03658b71ba04b3"19299ALL SPEECH/ar/female/Glinda/assessment_webm/Don't move! Stay in the left green zone and sit back down..webm177860265932938312026-05-12T16:17:39.474Z"ce94757e80b1341b5d7e9310be7d8db3"49601ALL SPEECH/ar/female/Glinda/assessment_webm/Don't worry, you'll get it next time!.webm177843913846981012026-05-10T18:52:18.533Z"c39d80bbd8462302628aea1f4a48d6d7"34300ALL SPEECH/ar/female/Glinda/assessment_webm/Don’t give up, recall the sequence!.webm177860288454447812026-05-12T16:21:24.606Z"f3229a017eb444d8eb70a23091f1651f"28404ALL SPEECH/ar/female/Glinda/assessment_webm/Don’t worry, you’ll get it next time!.webm177860287502957112026-05-12T16:21:15.091Z"b559967e46a806ff439955017ccd8571"34137ALL SPEECH/ar/female/Glinda/assessment_webm/Error, please reposition.webm177860262084943712026-05-12T16:17:00.975Z"6dc9b5074fa268bf61286d5ada874c71"24604ALL SPEECH/ar/female/Glinda/assessment_webm/Error, please restart.webm177860262228853312026-05-12T16:17:02.416Z"340002a925037f40c4405523b8f8a248"21878ALL SPEECH/ar/female/Glinda/assessment_webm/Face the camera and place one foot halfway in front of the other, and hold this position for 10 seconds.webm177860260647689312026-05-12T16:16:46.603Z"4e7ac5df3a6da06feb84867f01d234a8"77141ALL SPEECH/ar/female/Glinda/assessment_webm/Face the camera directly.webm177859868775116212026-05-12T15:11:27.880Z"fe72b4ac3219cca6b37f1d918a995c4b"18570ALL SPEECH/ar/female/Glinda/assessment_webm/Fantastic score, you're a star!.webm177860281350994912026-05-12T16:20:13.640Z"dc1eda837ff0363b1c2d8e6366bcfaf3"26821ALL SPEECH/ar/female/Glinda/assessment_webm/Feet are side-by-side, place one slightly forward.webm175422859040812712025-08-03T13:43:10.460Z"4d166b1e6a35e1c09c28ed26de431fd3"15823ALL SPEECH/ar/female/Glinda/assessment_webm/Feet moved, readjust.webm177860273751246712026-05-12T16:18:57.637Z"a7d0554171acd0a2170b813552c27d08"34554ALL SPEECH/ar/female/Glinda/assessment_webm/Feet moved, stand straight again.webm177860263197170912026-05-12T16:17:12.097Z"476dd298a4c5217fddb5bfd60fb241b2"41545ALL SPEECH/ar/female/Glinda/assessment_webm/Feet not in full tandem position.webm177860273721190312026-05-12T16:18:57.340Z"c8489d6a623bbbd24f02e0046292634c"32534ALL SPEECH/ar/female/Glinda/assessment_webm/GO!.webm177860278466966912026-05-12T16:19:44.797Z"24e1857cbc7152f9e54f26dab32303a5"13122ALL SPEECH/ar/female/Glinda/assessment_webm/Game Paused.webm177859862100175512026-05-12T15:10:21.127Z"2d01e0dc8cb8e2d97feadb5fbf290234"15553ALL SPEECH/ar/female/Glinda/assessment_webm/Game over! Awesome job shooting aliens!.webm177860290675719412026-05-12T16:21:46.891Z"1ec927c0f48b19682287a83e48a26032"45532ALL SPEECH/ar/female/Glinda/assessment_webm/Game over! Awesome job!.webm177860281044568012026-05-12T16:20:10.576Z"5b6ca244b747cfd2d00540f330e329c1"25483ALL SPEECH/ar/female/Glinda/assessment_webm/Game over! Great job chasing colors!.webm177860288861482712026-05-12T16:21:28.740Z"6cbfe4b4645ebad7893818486613ac57"40076ALL SPEECH/ar/female/Glinda/assessment_webm/Get Ready!.webm175422860038552512025-08-03T13:43:20.423Z"9d7931137607e32dd86076142971d169"3631ALL SPEECH/ar/female/Glinda/assessment_webm/Get ready to chase the colors!.webm177860281641281012026-05-12T16:20:16.545Z"3b15bf46a898160be2b033779b3df4c2"21069ALL SPEECH/ar/female/Glinda/assessment_webm/Get ready to pop some balloons!.webm177860278572279312026-05-12T16:19:45.850Z"8e831859911aa3dd645c97a7594df062"20872ALL SPEECH/ar/female/Glinda/assessment_webm/Get ready to reach forward.webm177860259846985212026-05-12T16:16:38.598Z"51c1bd0df93eda9ec7e341e868ad0170"19115ALL SPEECH/ar/female/Glinda/assessment_webm/Get ready to squat and shoot!.webm177860289263771312026-05-12T16:21:32.767Z"78ed1cf369599b07bfb272eb8a240809"25335ALL SPEECH/ar/female/Glinda/assessment_webm/Get ready!.webm177859868373765312026-05-12T15:11:23.864Z"1eb5629c9062d55e47ac7040e8915ec3"10079ALL SPEECH/ar/female/Glinda/assessment_webm/Go back and sit down on the chair!.webm177859863158477412026-05-12T15:10:31.717Z"e9e0b36c8f1c34a392bdb12f8708cf06"19916ALL SPEECH/ar/female/Glinda/assessment_webm/Go deeper into the squat.webm177860275103822612026-05-12T16:19:11.176Z"b8b6b3b40e24d71979fd29cd3bdb02ab"19936ALL SPEECH/ar/female/Glinda/assessment_webm/Go to the green line and sit down on the chair.webm177859862959219412026-05-12T15:10:29.726Z"2daa069cd4c4368e00f92a27dbf16238"33253ALL SPEECH/ar/female/Glinda/assessment_webm/Go!.webm177859862503373012026-05-12T15:10:25.162Z"18a26a233a8c401447d7fbcd157518a3"9852ALL SPEECH/ar/female/Glinda/assessment_webm/Good form, keep going.webm177860275587559112026-05-12T16:19:16.010Z"5bc6eb87d3bcb7635595216c05972ff1"24184ALL SPEECH/ar/female/Glinda/assessment_webm/Good rep! Keep going.webm177860275731676012026-05-12T16:19:17.443Z"2423422b37f8b835d9336b8734911969"26734ALL SPEECH/ar/female/Glinda/assessment_webm/Great balance! Stay in the target.webm177860277969058012026-05-12T16:19:39.829Z"09909e9805b88c873a78fb5fb2fd02f7"34203ALL SPEECH/ar/female/Glinda/assessment_webm/Great job!.webm177860286635076112026-05-12T16:21:06.411Z"39f0b63ed0a6501d18f661ade2e32a10"13827ALL SPEECH/ar/female/Glinda/assessment_webm/Great job, 5 aliens destroyed!.webm177860289334027112026-05-12T16:21:33.475Z"c19ea95fdc8ef318c3e1ecb781ca8d7d"32999ALL SPEECH/ar/female/Glinda/assessment_webm/Great job, 5 balloons popped!.webm177860278959982712026-05-12T16:19:49.727Z"ab0287255f17ecdcdd118810920789c0"30609ALL SPEECH/ar/female/Glinda/assessment_webm/Halfway to legend status, 50 balloons!.webm177860279914655612026-05-12T16:19:59.272Z"de5fcfc05ad64a1f3b5ca82abb9205ef"38630ALL SPEECH/ar/female/Glinda/assessment_webm/Hold this position for 1 second....webm177860261607257612026-05-12T16:16:56.191Z"657f33cd18a2c047aace40ba25d4218e"28971ALL SPEECH/ar/female/Glinda/assessment_webm/Hold this position.webm177860261799150612026-05-12T16:16:58.120Z"52a7437bdd87798d968e6331cc4803f3"18763ALL SPEECH/ar/female/Glinda/assessment_webm/Incredible, 75 balloons popped!.webm177860280084881512026-05-12T16:20:00.985Z"c80519c2ca4d84b700873469df88ad69"38060ALL SPEECH/ar/female/Glinda/assessment_webm/Incredible, ten sequences! You're a color chase master!.webm177860286860949512026-05-12T16:21:08.746Z"71eed3f3316df788e593c1b413784a7e"51575ALL SPEECH/ar/female/Glinda/assessment_webm/Keep feet closer together side-to-side.webm177860261452506012026-05-12T16:16:54.645Z"7ce43164fdbf500360fa0a907cb0d900"20792ALL SPEECH/ar/female/Glinda/assessment_webm/Keep feet level (one foot not in front of other).webm177860267000569312026-05-12T16:17:50.133Z"a69bad868cb4e3500a98bd03720ff51f"43954ALL SPEECH/ar/female/Glinda/assessment_webm/Keep hands on hips!.webm177860277364898012026-05-12T16:19:33.781Z"6042568f1b623db56dcaba6aeaeaf0cc"18616ALL SPEECH/ar/female/Glinda/assessment_webm/Keep knee closer to 90 degrees.webm177859865353070112026-05-12T15:10:53.657Z"9e22d11bd42fdbf0c8fd849a881ace34"40340ALL SPEECH/ar/female/Glinda/assessment_webm/Keep knees straight.webm177860273715966112026-05-12T16:18:57.276Z"73893e347e0e5d075efe11960c1784db"23295ALL SPEECH/ar/female/Glinda/assessment_webm/Keep reaching forward.webm177860260118911512026-05-12T16:16:41.307Z"7b9bb7e1d1ad4eb0d2de76679e3a9c72"18904ALL SPEECH/ar/female/Glinda/assessment_webm/Keep thinking, you're almost there!.webm177843914749372712026-05-10T18:52:27.554Z"46cea2e3ebb38cc839ba9d2fe6929999"26449ALL SPEECH/ar/female/Glinda/assessment_webm/Keep thinking, you’re almost there!.webm177860288699343012026-05-12T16:21:27.056Z"55ce21f43f6c1168396ca6f78d5b69c2"26574ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your arms crossed during the test.webm177859868066705612026-05-12T15:11:20.794Z"214cb45fb56c618b2564e543beefadba"39076ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your feet level.webm177860262606112812026-05-12T16:17:06.188Z"15487e86d19ed2cda249561972a7ce29"21054ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your feet together.webm177860262889718812026-05-12T16:17:09.016Z"666091366a9f36b911aa9865bfe2bb04"16807ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your knee closer to 90 degrees.webm177859866420921712026-05-12T15:11:04.333Z"165bf0dd762add2fd06aa43f6c763934"35577ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your knee closer to the other knee.webm175422866467023922025-08-03T13:44:24.713Z"ae47f9910702e29f596d620c2f7c2f15"11377ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your left knee closer to 90 degrees.webm175422866984361822025-08-03T13:44:29.882Z"b62353508e62ad5e4e6c538c06748696"14489ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your leg lifted.webm177859864504872412026-05-12T15:10:45.176Z"be111159956e34e44e45630c641e87a9"22080ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your legs straight.webm177860261030110412026-05-12T16:16:50.417Z"d35e249c8746076265496d386c5ba377"21841ALL SPEECH/ar/female/Glinda/assessment_webm/Keep your right knee closer to 90 degrees.webm175422867996055422025-08-03T13:44:39.999Z"347d2ec366113d6494bd00177e039207"12456ALL SPEECH/ar/female/Glinda/assessment_webm/Left leg completed. Now switch to right leg..webm177860277773276012026-05-12T16:19:37.867Z"fecf11cb573e2f29241306619d4ead2d"42941ALL SPEECH/ar/female/Glinda/assessment_webm/Left leg completed.webm177860277808750412026-05-12T16:19:38.225Z"488188dfc060aad556b59a1a5f61132a"22296ALL SPEECH/ar/female/Glinda/assessment_webm/Left side completed. Starting right side..webm177859866839960412026-05-12T15:11:08.536Z"7c7bfb958973066bb49701d739a3747d"43000ALL SPEECH/ar/female/Glinda/assessment_webm/Left side done. Take a break as needed..webm177843917496670412026-05-10T18:52:55.027Z"2cb879dacc39f59f67452a0a9dc94e5b"45741ALL SPEECH/ar/female/Glinda/assessment_webm/Let's go!.webm177859862025818912026-05-12T15:10:20.389Z"7b39419a9a81d929d8218f286f6f2134"11303ALL SPEECH/ar/female/Glinda/assessment_webm/Lift either leg and bend your knee to about 90 degrees.webm177859864109005412026-05-12T15:10:41.224Z"201b78e971057de4a6ffd572e1970561"53191ALL SPEECH/ar/female/Glinda/assessment_webm/Lift your left leg and bend your knee to about 90 degrees.webm175422869041565922025-08-03T13:44:50.453Z"da088c1efa9495c389786ee82f90f577"19017ALL SPEECH/ar/female/Glinda/assessment_webm/Lift your left leg and bend your knee.webm177859864024829612026-05-12T15:10:40.382Z"4fca6a3027d6fed9f9cf6ba3772a0492"24319ALL SPEECH/ar/female/Glinda/assessment_webm/Lift your right leg and bend your knee to about 90 degrees.webm175422869579929122025-08-03T13:44:55.838Z"01d066017e6697f0f2b4ac5b041ab0be"18620ALL SPEECH/ar/female/Glinda/assessment_webm/Lift your right leg and bend your knee.webm177859864444373812026-05-12T15:10:44.570Z"ac862a3841b30d2b19b684774c1fabbe"23131ALL SPEECH/ar/female/Glinda/assessment_webm/Lightning speed, keep that pace!.webm177860280378689712026-05-12T16:20:03.918Z"22f7ffa5e6d98acf3cbab682e4d44b14"31399ALL SPEECH/ar/female/Glinda/assessment_webm/Lower yourself into a squat position.webm177860274736520112026-05-12T16:19:07.503Z"629d4e202f23a75487920b5d18f13cca"22677ALL SPEECH/ar/female/Glinda/assessment_webm/Maintain full tandem position.webm177860263352920112026-05-12T16:17:13.646Z"04bea497a7b2470b1adf97781514cb9e"26842ALL SPEECH/ar/female/Glinda/assessment_webm/Maintain position.webm177859864444766012026-05-12T15:10:44.582Z"3a4dd8d135bbd20374b15d941175b394"14818ALL SPEECH/ar/female/Glinda/assessment_webm/Maintain proper squat form.webm177860275245047812026-05-12T16:19:12.575Z"a78ab4964935b1a34eb01379b8e1aee7"27816ALL SPEECH/ar/female/Glinda/assessment_webm/Mistakes happen, you've got this!.webm177843914234006412026-05-10T18:52:22.403Z"a3a91bf9c42f5ab8e46ba0333bd30b27"29438ALL SPEECH/ar/female/Glinda/assessment_webm/Mistakes happen, you’ve got this!.webm177860287916071312026-05-12T16:21:19.222Z"363b967ba3a8e0a1631467983a4e56e0"26177ALL SPEECH/ar/female/Glinda/assessment_webm/Move back until your body fits the outline.webm177859863486515612026-05-12T15:10:34.987Z"81380e13c67c150499e42b2a621b62bb"35091ALL SPEECH/ar/female/Glinda/assessment_webm/Move into frame fully.webm177860262558569512026-05-12T16:17:05.702Z"dc87016f693d4edd49fc959b83f5b4d6"30017ALL SPEECH/ar/female/Glinda/assessment_webm/Move into frame.webm177859868235980412026-05-12T15:11:22.495Z"79c0ea16d5e86f6cc6c10f3b793cf236"19046ALL SPEECH/ar/female/Glinda/assessment_webm/Move one foot directly in front of the other for tandem position.webm177860261659546112026-05-12T16:16:56.724Z"9b4f2919c559e3b6524e8afbff25d8dc"55965ALL SPEECH/ar/female/Glinda/assessment_webm/Move one foot directly in front of the other, heel touching toe.webm177860267822435812026-05-12T16:17:58.351Z"adf09641869da22128893ee101acd305"45310ALL SPEECH/ar/female/Glinda/assessment_webm/Move right to the green zone.webm177859869079146512026-05-12T15:11:30.926Z"14b5dfde4d7d74721364e7510ce0406a"29294ALL SPEECH/ar/female/Glinda/assessment_webm/Move your foot back a bit.webm177860261128864312026-05-12T16:16:51.405Z"fd7d89aa76f146f296633cc4a79a7d7f"20743ALL SPEECH/ar/female/Glinda/assessment_webm/Move your foot forward more.webm177860261031647712026-05-12T16:16:50.441Z"d07d57e651078cad261fffc9ef240ed8"20379ALL SPEECH/ar/female/Glinda/assessment_webm/Nice try, keep going!.webm177860287876079012026-05-12T16:21:18.898Z"b3645a6e66295e2d9785f981eb99d3e5"32592ALL SPEECH/ar/female/Glinda/assessment_webm/Now lift your left leg and keep your balance.webm177860276741698812026-05-12T16:19:27.556Z"3bf58d533b4a71b7d01eee68022e5ed1"36136ALL SPEECH/ar/female/Glinda/assessment_webm/Now lift your right leg and keep your balance.webm177860276973936312026-05-12T16:19:29.867Z"2b62a7148ba69abeae245607b7a5e8bc"34610ALL SPEECH/ar/female/Glinda/assessment_webm/One more chance! Position your leg and try again.webm177859865563880812026-05-12T15:10:55.765Z"9da5d7641372e32b9f23cab9ecacfe9d"44309ALL SPEECH/ar/female/Glinda/assessment_webm/Oops, try again!.webm177860287423154412026-05-12T16:21:14.367Z"b240461847fdd34347af14e170070aeb"21784ALL SPEECH/ar/female/Glinda/assessment_webm/Paused.webm177859862091933712026-05-12T15:10:21.054Z"76fff67291d5652c1641b884f3f91354"13544ALL SPEECH/ar/female/Glinda/assessment_webm/Perfect, keep going!.webm177860287032117212026-05-12T16:21:10.456Z"28850cfbb8a26b77fb9856a1d935a99c"25175ALL SPEECH/ar/female/Glinda/assessment_webm/Person out of frame.webm177859868068469812026-05-12T15:11:20.831Z"3193430ec6cf05ecad5088b440986d75"20049ALL SPEECH/ar/female/Glinda/assessment_webm/Place feet close together, side-by-side.webm177860266433489112026-05-12T16:17:44.474Z"dcd6d68a2ca9653737deae29237e944d"29945ALL SPEECH/ar/female/Glinda/assessment_webm/Place feet in semi-tandem heel between other heel & toe.webm175422873066138012025-08-03T13:45:30.718Z"526b256f620a783c228cf1448b8920ef"22133ALL SPEECH/ar/female/Glinda/assessment_webm/Place one foot directly in front of the other, heel touching toe, in a straight line.webm177860263351094512026-05-12T16:17:13.638Z"6a29cecd87871d608f97e53c09ff5792"62414ALL SPEECH/ar/female/Glinda/assessment_webm/Place one foot directly in front of the other, heel touching toe. Keep your position for 10 seconds.webm177860267754382712026-05-12T16:17:57.679Z"d98bc36360ba3aaa46234ae3358328fa"72371ALL SPEECH/ar/female/Glinda/assessment_webm/Place one foot halfway in front of the other.webm177860260725590212026-05-12T16:16:47.382Z"ed9adf1f5536be8cb88324d211f75108"33501ALL SPEECH/ar/female/Glinda/assessment_webm/Place one foot in front of the other.webm177860267344359612026-05-12T16:17:53.583Z"403a2b4b4b9ba0438a8a75ea610085cf"18902ALL SPEECH/ar/female/Glinda/assessment_webm/Place your hands on your hips. When ready, lift your left leg so that the circle on your toe is above the horizontal line. Try to keep the white circle inside the target for 20 seconds..webm177860277007325612026-05-12T16:19:30.208Z"31bdc65ea4688b490c21752790030cb6"143821ALL SPEECH/ar/female/Glinda/assessment_webm/Place your hands on your hips.webm177860276418464612026-05-12T16:19:24.312Z"97fa80329710446b948d5cdb8400be03"18626ALL SPEECH/ar/female/Glinda/assessment_webm/Please lift the correct leg.webm177860277171867812026-05-12T16:19:31.852Z"8eca27e832c506fcd4fc8a9699d03273"19907ALL SPEECH/ar/female/Glinda/assessment_webm/Please stand in full height in the center of the frame.webm177860276251794012026-05-12T16:19:22.649Z"08db42a79e6298c9bf4bc6290dedccc6"28989ALL SPEECH/ar/female/Glinda/assessment_webm/Please stand up.webm177860264251909612026-05-12T16:17:22.660Z"ff6102e114ff5f11c15e665d1da32e4b"10150ALL SPEECH/ar/female/Glinda/assessment_webm/Raise either arm to shoulder height.webm177859869428364212026-05-12T15:11:34.424Z"3ddb55a267bf2824c7a4607a2c2ec47a"27587ALL SPEECH/ar/female/Glinda/assessment_webm/Raise your arm straight in front of you, at shoulder height, with your hand fisted (cut).webm177859869019929512026-05-12T15:11:30.336Z"d1c607a024fa5849b750b0df916af2d5"45457ALL SPEECH/ar/female/Glinda/assessment_webm/Raise your arm straight in front of you, at shoulder height, with your hand.webm177843917557971712026-05-10T18:52:55.641Z"7d420d368d86c0f8487f96cb0fcbef5c"38682ALL SPEECH/ar/female/Glinda/assessment_webm/Raise your left arm to shoulder height.webm177859869481477212026-05-12T15:11:34.952Z"c3ebfe6f55806b02fb207dc8f8f9868f"24191ALL SPEECH/ar/female/Glinda/assessment_webm/Raise your right arm to shoulder height.webm177860259844382412026-05-12T16:16:38.573Z"ac25c72621edb6b215461c7c05625cc3"25025ALL SPEECH/ar/female/Glinda/assessment_webm/Reach forward as far as you can.webm177860259768813312026-05-12T16:16:37.812Z"34178030272a14f9c4d1b9ee7dc31ad3"27653ALL SPEECH/ar/female/Glinda/assessment_webm/Ready!.webm177859867896822412026-05-12T15:11:19.105Z"7f62c1bd88dec2ce2bbed30745f7bbe2"11515ALL SPEECH/ar/female/Glinda/assessment_webm/Repetitions.webm175422875564564912025-08-03T13:45:55.685Z"b4556425fadf17ef7c0cd134e59373cd"4074ALL SPEECH/ar/female/Glinda/assessment_webm/Right side completed. Starting left side..webm177859866561603212026-05-12T15:11:05.752Z"0689a7a26b76d6a3e5632ac35ca2ca5b"42165ALL SPEECH/ar/female/Glinda/assessment_webm/Right side done. Take a break as needed..webm177843917263969012026-05-10T18:52:52.701Z"cd820d83be19abe347c5b44eaf3c0ca7"47065ALL SPEECH/ar/female/Glinda/assessment_webm/Rise to a full standing position, then sit back down again. Repeat this for 30 seconds..webm177859867252144112026-05-12T15:11:12.662Z"5b932d395fb4f9a048e2dc720cf9fa26"54923ALL SPEECH/ar/female/Glinda/assessment_webm/Sit down fully.webm177859867637621512026-05-12T15:11:16.514Z"1f37501540cfe3b7a08d2b0083f89960"12569ALL SPEECH/ar/female/Glinda/assessment_webm/Sit down on the chair!.webm177859862387483012026-05-12T15:10:24.011Z"9a0302ce15f8000a6848a7d23fe4975f"15486ALL SPEECH/ar/female/Glinda/assessment_webm/Sit sideways on your chair with legs in the left green zone.webm177860264927733412026-05-12T16:17:29.403Z"db6405c22bb29accbbe777c9807a7199"53829ALL SPEECH/ar/female/Glinda/assessment_webm/Squat to make the tank shoot aliens! Destroy as many as you can in 30 seconds!.webm177860289442328912026-05-12T16:21:34.561Z"65cae07df8bdbbade9394b6938d39bbb"70751ALL SPEECH/ar/female/Glinda/assessment_webm/Squats completed!.webm177860275751564012026-05-12T16:19:17.651Z"799bc3a8a698ed9bef65518d33c9a37e"23700ALL SPEECH/ar/female/Glinda/assessment_webm/Stance broken. Readjust feet..webm177860262066331912026-05-12T16:17:00.790Z"3bdc8a145190e5bae5644f6473bb2c8d"34129ALL SPEECH/ar/female/Glinda/assessment_webm/Stand back up.webm177860274884193512026-05-12T16:19:08.967Z"00d4217183a4aa38ac991dc861cbec9b"15327ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the blue zone on the right side of the screen.webm175422877513029612025-08-03T13:46:15.168Z"c83ffecaf17c10dea5605be0c5ccf273"12685ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the center of the frame.webm177860278174543412026-05-12T16:19:41.891Z"4ae6ed7872453a4ace4ac078c0033624"19635ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the left green zone, and after verification place your chair close to your legs and sit sideways.webm177860264296863112026-05-12T16:17:23.094Z"ea2770e518c2ce44fb5043a043ab98a8"55014ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the left green zone, place your chair, and sit sideways.webm177860264883863912026-05-12T16:17:28.975Z"4fe080e9c2b4405541627e90cdd9ec5e"52880ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the left green zone. After verification walk to the right green zone.webm177860274458509912026-05-12T16:19:04.714Z"366fae9b17a6f44e5b6c55c560ffbba8"65830ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the left green zone. After verification, place a chair close to your legs and sit sideways. On GO, stand up, walk to the right green zone, turn around, walk back, and sit down.webm176174817296201222025-10-29T14:29:33.008Z"1f335cd878616d55ae39008721cccc57"49416ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the left green zone. After verification, place a chair close to your legs and sit sideways. On GO, stand up, walk to the right green zone.webm176174816486709212025-10-29T14:29:24.912Z"02bd32f6aeea4c729a5a67e0277edb5b"41705ALL SPEECH/ar/female/Glinda/assessment_webm/Stand in the left green zone. Remember where you positioned yourself and place the chair at that point and sit sideways. On GO, stand up, walk to the right green zone, turn around, walk back, and sit down.webm177860265762196612026-05-12T16:17:37.761Z"d3f079532edd35ed2a7db57001bdbc93"139566ALL SPEECH/ar/female/Glinda/assessment_webm/Stand ready to perform squats.webm177860274266299912026-05-12T16:19:02.782Z"b21df4f3a7641d39be236517e2d32548"26843ALL SPEECH/ar/female/Glinda/assessment_webm/Stand straight and face the camera.webm175422877989528822025-08-03T13:46:19.933Z"8ba6fc217c141f068639674763237c09"7466ALL SPEECH/ar/female/Glinda/assessment_webm/Stand straight and hold position for calibration.webm177860264445769512026-05-12T16:17:24.586Z"fb6d0ec06d898207c30c2ed99efa8402"31361ALL SPEECH/ar/female/Glinda/assessment_webm/Stand straight facing the camera.webm177860266312883312026-05-12T16:17:43.267Z"972f156159c8fa986a4ba9da144632fa"28160ALL SPEECH/ar/female/Glinda/assessment_webm/Stand straight with both feet on the ground.webm177860262572768612026-05-12T16:17:05.864Z"efbafb32e7cf09260b33a6bfdc61944b"33740ALL SPEECH/ar/female/Glinda/assessment_webm/Stand up and sit down as QUICKLY as you can five times, without using your arms.Keep your arms folded across your chest. Stand up fully each time and sit all the way back down..webm177859867527598912026-05-12T15:11:15.413Z"b7773ff469854037f4bd3567480ebe1c"123769ALL SPEECH/ar/female/Glinda/assessment_webm/Stand up straight with good posture.webm177860263568351612026-05-12T16:17:15.809Z"057bfbd184c3c3a0f72df801e44bda84"18966ALL SPEECH/ar/female/Glinda/assessment_webm/Stand up straight.webm177859867591209112026-05-12T15:11:16.041Z"710e13366a51a8e0ce4c88ebb24fed84"13716ALL SPEECH/ar/female/Glinda/assessment_webm/Stand up straighter.webm177860275291744412026-05-12T16:19:13.062Z"2c89722e9382060f2ab8ae1aee8d9d7d"20538ALL SPEECH/ar/female/Glinda/assessment_webm/Stand with your feet together, side-by-side, for 10 seconds..webm177860266459327212026-05-12T16:17:44.731Z"9019a5d22274adae91e14c2eaf989e73"55634ALL SPEECH/ar/female/Glinda/assessment_webm/Start performing squats.webm177860274714284012026-05-12T16:19:07.278Z"595dbf58f51ca02110f28ee2f23ba133"24659ALL SPEECH/ar/female/Glinda/assessment_webm/Step back and slightly to the left to have enough space.webm177860263927926012026-05-12T16:17:19.418Z"14ed1bb51dfee3edc43c27f9c9c799a0"43815ALL SPEECH/ar/female/Glinda/assessment_webm/Step forward and slightly to the left to have enough space.webm177860263969873612026-05-12T16:17:19.835Z"14ed5ff8cab0bcdae73ee49b44b9f5e8"45322ALL SPEECH/ar/female/Glinda/assessment_webm/Switch leg.webm177859865100006112026-05-12T15:10:51.128Z"9337719868c8188ac25452a9bf4797bc"12414ALL SPEECH/ar/female/Glinda/assessment_webm/Take your time, you'll get it!.webm177843914274016612026-05-10T18:52:22.802Z"f63bcaae5b0bb6d4471e0eda87e261bb"26815ALL SPEECH/ar/female/Glinda/assessment_webm/Take your time, you’ll get it!.webm177860288352203312026-05-12T16:21:23.582Z"68d25b81a642d8a17594c92d1ea0e24d"33611ALL SPEECH/ar/female/Glinda/assessment_webm/Tap the colored balls in the correct order! Follow the sequence to win!.webm177860281663881712026-05-12T16:20:16.785Z"f220b6e23638717b19d3308bdf347f2b"50733ALL SPEECH/ar/female/Glinda/assessment_webm/Test completed!.webm177859862500133012026-05-12T15:10:25.132Z"6a9780f5e69dbc497ce6a8db01c7af3a"18508ALL SPEECH/ar/female/Glinda/assessment_webm/Test failed - stance broken too long!.webm177860266956702612026-05-12T16:17:49.691Z"484aef80eb8d8cdbff7d42b767b0b4a6"36582ALL SPEECH/ar/female/Glinda/assessment_webm/Test started!.webm177860267705989112026-05-12T16:17:57.194Z"5692ec8934865c5196a2431f1e66b06c"16249ALL SPEECH/ar/female/Glinda/assessment_webm/That's okay, let's move on!.webm177843913833740712026-05-10T18:52:18.401Z"f0aa8d13262f7e547f89ce1ec435a575"26479ALL SPEECH/ar/female/Glinda/assessment_webm/That’s okay, let’s move on!.webm177860287644413012026-05-12T16:21:16.505Z"0810d1cca07bb83e62a20444c7e866a2"28397ALL SPEECH/ar/female/Glinda/assessment_webm/Time remaining.webm175422880386861612025-08-03T13:46:43.907Z"ba245a59389ca73a5021ebb76559a15f"5059ALL SPEECH/ar/female/Glinda/assessment_webm/Try to keep the circle inside the target.webm177860278170985012026-05-12T16:19:41.850Z"5c2081d661b84d1a09b72ac99f1a5f5c"23822ALL SPEECH/ar/female/Glinda/assessment_webm/Try to remember, you can do it!.webm177860288019615112026-05-12T16:21:20.332Z"07f23b8af2f5e07fcfe4030eaee547c9"27390ALL SPEECH/ar/female/Glinda/assessment_webm/Turn and face sideways.webm177859865903091612026-05-12T15:10:59.158Z"dccc78ea9b2d6a164ce475446c6442fc"13946ALL SPEECH/ar/female/Glinda/assessment_webm/Turn left and face sideways.webm175422881347798722025-08-03T13:46:53.515Z"0286e82b2145c952039212cc2275384e"9320ALL SPEECH/ar/female/Glinda/assessment_webm/Turn right and face sideways.webm175422881824438422025-08-03T13:46:58.282Z"64c6e9fa27ab921f381d968844e6e65a"8332ALL SPEECH/ar/female/Glinda/assessment_webm/Turn sideways to face left or right.webm177860260668048112026-05-12T16:16:46.806Z"4f42e9df1fadefe052a5b8053cacfa04"31246ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to either side and face sideways.webm175422882832578322025-08-03T13:47:08.364Z"a1a230acc6d0e8242f30c948c68970a7"9191ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to either side.webm177859865466036912026-05-12T15:10:54.789Z"fe93ff5aa1265e69d5525d3c10e53555"17680ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to face the camera.webm177859863580262312026-05-12T15:10:35.929Z"8c93faafe5eef896c24ce33d2d58f91d"20330ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to the left side.webm177860267266160212026-05-12T16:17:52.787Z"7429bdd1e56cc7b5afd97ab584fb0d3f"15347ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to the left.webm177859865840758312026-05-12T15:10:58.543Z"e71edd63099eaaa41edbf453858579ee"14957ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to the other side and lift the opposite leg.webm175422883346998522025-08-03T13:47:13.518Z"347b062e7b790b2f799cf36cd375d344"12152ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to the other side.webm177859866147462512026-05-12T15:11:01.608Z"c24a9659b571d3a8c959d5f32de18b75"21901ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to the right side.webm177860267007966312026-05-12T16:17:50.218Z"ba8d4af6d5ac46630a6e2b38ee499639"17829ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to the right.webm177859865717290412026-05-12T15:10:57.309Z"2400661c44bcf112f26990872b4d14d6"15733ALL SPEECH/ar/female/Glinda/assessment_webm/Turn to your left side.webm177859869196755112026-05-12T15:11:32.101Z"860688e7722b45e324a269ba60fe79c6"22238ALL SPEECH/ar/female/Glinda/assessment_webm/Wait for 3 seconds.webm177859862763643912026-05-12T15:10:27.774Z"446a71f14a3a4332c2a5f3fafb2c3bb1"20377ALL SPEECH/ar/female/Glinda/assessment_webm/Walk left to your chair and sit down.webm177860265350107412026-05-12T16:17:33.627Z"aae01b63ca8855e31ef5d2fa7986a00b"27053ALL SPEECH/ar/female/Glinda/assessment_webm/Walk to the far zone.webm175422885253726612025-08-03T13:47:32.574Z"e352f055d2e3dc1039933332f2b67490"6460ALL SPEECH/ar/female/Glinda/assessment_webm/Walk to the green line.webm177859862849773412026-05-12T15:10:28.624Z"3a6a22797f9147b4f6cb515d3ec61574"18058ALL SPEECH/ar/female/Glinda/assessment_webm/Walk to the right green zone.webm177860265331003912026-05-12T16:17:33.436Z"64dfad60e6b5b63e0f2c8a3d5316335d"23944ALL SPEECH/ar/female/Glinda/assessment_webm/Watch and remember!.webm177860281716752612026-05-12T16:20:17.319Z"c86ca4e67bef99d111902e13c0a7081a"19529ALL SPEECH/ar/female/Glinda/assessment_webm/Well done! Test completed.webm177859868703634412026-05-12T15:11:27.164Z"8c09443d794ef133ec694e3a8fd9140b"27673ALL SPEECH/ar/female/Glinda/assessment_webm/Well done!.webm177860287012218312026-05-12T16:21:10.248Z"d66f8ad7f9067aeefbbd209ad8194ead"14043ALL SPEECH/ar/female/Glinda/assessment_webm/Well done, keep going..webm177859864808374812026-05-12T15:10:48.222Z"8e7c240d6835424b0a079e302cd6505e"20507ALL SPEECH/ar/female/Glinda/assessment_webm/Well done, keep going.webm177860277486714912026-05-12T16:19:35.005Z"2b2688809c3337e434c5731d25fbd684"22657ALL SPEECH/ar/female/Glinda/assessment_webm/When I say GO, lift one leg off the ground, so that your foot is not touching the floor. Try not to let your lifted leg touch the ground or your other leg. Keep your position for 30 seconds..webm177859864045875212026-05-12T15:10:40.595Z"4a5c8b12e87fc91f9f3a8f53b46e7d97"138925ALL SPEECH/ar/female/Glinda/assessment_webm/When I say GO, lift one leg off the ground, so that your foot is not touching the floor. Try not to let your lifted leg touch the ground or your other leg. Keep your position for 30 seconds.webm177852602948470812026-05-11T19:00:29.556Z"40ba007e363620ac800d6b1130ec8ae9"154128ALL SPEECH/ar/female/Glinda/assessment_webm/Wow, 20 aliens! Keep it up!.webm177860289909744212026-05-12T16:21:39.233Z"0c69b17830ba7ba29f897191aabc23d3"47110ALL SPEECH/ar/female/Glinda/assessment_webm/Wow, 20 balloons! Keep it up!.webm177860279526029312026-05-12T16:19:55.386Z"16aeacff26664e976a72518327828c88"38846ALL SPEECH/ar/female/Glinda/assessment_webm/Wow, three sequences down! You're a color chaser!.webm177860286364748912026-05-12T16:21:03.775Z"f40aa5211aaff4f69cca8acf4ad0d2a0"54652ALL SPEECH/ar/female/Glinda/assessment_webm/Yay, first sequence completed!.webm177860286318269112026-05-12T16:21:03.313Z"783f47d05862ffc2bacb80eaa3fa16a6"27595ALL SPEECH/ar/female/Glinda/assessment_webm/You are almost there..webm177859864808256612026-05-12T15:10:48.228Z"919110aad203a742387d69840b1ff158"14844ALL SPEECH/ar/female/Glinda/assessment_webm/You nailed it!.webm177860286686652412026-05-12T16:21:07.001Z"8338106fa58eb6ce3d1a60729afc007d"12696ALL SPEECH/ar/female/Glinda/assessment_webm/You're a balloon-popping legend! 100 balloons!.webm177860280270387312026-05-12T16:20:02.837Z"1f1e158c18d3bfeb9c66fd3bfe1b5e35"40599ALL SPEECH/ar/female/Glinda/assessment_webm/You're a color chase master!.webm177860288877840212026-05-12T16:21:28.917Z"2042018f18ba9d6e71d761c3bd67cd6f"22504ALL SPEECH/ar/female/Glinda/assessment_webm/You're a master balloon popper!.webm177860281274059012026-05-12T16:20:12.888Z"91dec9f800879e3c941e8e37d897afeb"22954ALL SPEECH/ar/female/Glinda/assessment_webm/You're a popping machine!.webm177860280462102812026-05-12T16:20:04.756Z"f246afde2ee7b63602278f0ca3822db0"21247ALL SPEECH/ar/female/Glinda/assessment_webm/You're a shooting machine!.webm177860290179382812026-05-12T16:21:41.928Z"276c92e7dbd00283fcf1475582d58d03"20476ALL SPEECH/ar/female/Glinda/assessment_webm/You're an alien hunting master!.webm177860290671262012026-05-12T16:21:46.842Z"e2668660fc0c8c5cc488b6377f8f4beb"29425ALL SPEECH/ar/female/Glinda/assessment_webm/You're on fire, 10 aliens down!.webm177860289725214612026-05-12T16:21:37.378Z"68af48ccf17376242a0cb350472fa088"32707ALL SPEECH/ar/female/Glinda/assessment_webm/You're on fire, 10 balloons down!.webm177860279112938112026-05-12T16:19:51.256Z"e4f2459f350f4645bc92e9e3193ad159"33903ALL SPEECH/ar/female/Glinda/assessment_webm/You're unstoppable, 25 aliens!.webm177860290239531012026-05-12T16:21:42.535Z"427ff6a05882939e1d57fad7fb61dbd1"43930ALL SPEECH/ar/female/Glinda/assessment_webm/You're unstoppable, 25 balloons!.webm177860279662483012026-05-12T16:19:56.759Z"b5d470d7b36a92dc0efb08b9dd102d61"38290ALL SPEECH/ar/female/Glinda/assessment_webm/You've got this, give it a try!.webm177843914723857512026-05-10T18:52:27.300Z"398fbca369e60aa9b9a1f05e15505216"28715ALL SPEECH/ar/female/Glinda/assessment_webm/You’ve got this, give it a try!.webm177860288314379312026-05-12T16:21:23.204Z"60ad4c4e0180791ba82d5822268c13db"26372ALL SPEECH/ar/female/Glinda/mistakes_feedback/ get into the right position.m4a174203851222496522025-03-15T11:35:12.270Z"9c192007634d75d99f8b54a3b9f3766d"31540ALL SPEECH/ar/female/Glinda/mistakes_feedback/1dcedcce1cb8bbb1.m4a174310319725898622025-03-27T19:19:57.302Z"202a47041b526e1b9a6cbde81919d5f2"15821ALL SPEECH/ar/female/Glinda/mistakes_feedback/20 seconds already! Nice work.m4a178310611749973022026-07-03T19:15:17.559Z"eacae57a30a601832b0824cb42aec1b5"20208ALL SPEECH/ar/female/Glinda/mistakes_feedback/5 seconds to go!.m4a178310611763085422026-07-03T19:15:17.690Z"44ccf9d95734f416ecb0f82b4c3264df"12937ALL SPEECH/ar/female/Glinda/mistakes_feedback/5 ثواني متبقية!.m4a175197058761845832025-07-08T10:29:47.673Z"ffa5c2d0511fb2044bedfc8c9624c22d"21172ALL SPEECH/ar/female/Glinda/mistakes_feedback/61047b98873dcd1a.m4a174310236280371522025-03-27T19:06:02.851Z"524452a9cbbd1867eac7857148e88e06"9305ALL SPEECH/ar/female/Glinda/mistakes_feedback/7a975df168cd3fd6.m4a174289836402140822025-03-25T10:26:04.090Z"8bb7d743381ae4aaf184c2696caa0330"12285ALL SPEECH/ar/female/Glinda/mistakes_feedback/89ccd80d498f1ea4.m4a174309847822895822025-03-27T18:01:18.284Z"b742114b5e39a236b9d63a771db04af5"12101ALL SPEECH/ar/female/Glinda/mistakes_feedback/That's 10 seconds-you're doing great.m4a178310611821827622026-07-03T19:15:18.283Z"a15e40966ccf1f7362977f1b7437a29b"22380ALL SPEECH/ar/female/Glinda/mistakes_feedback/a74bfcb9bc73b376.m4a174313261609957322025-03-28T03:30:16.144Z"e351e85de808545c8d75f2598e90ef9b"11064ALL SPEECH/ar/female/Glinda/mistakes_feedback/activate your legs.m4a174307360656922622025-03-27T11:06:46.621Z"a4d787cbb5e8db66daee65a8ee0a98f6"14947ALL SPEECH/ar/female/Glinda/mistakes_feedback/adjust stance to shoulder-width apart.m4a174117417085372812025-03-05T11:29:30.891Z"d68f95a62c2b5d163f14d28f1a091eb8"31921ALL SPEECH/ar/female/Glinda/mistakes_feedback/aim for thighs parallel to floor.m4a174118755677498332025-03-05T15:12:36.816Z"49c1e3631e8f8bbc3cffc006f2b58997"27003ALL SPEECH/ar/female/Glinda/mistakes_feedback/bend knees more.m4a174203886952086422025-03-15T11:41:09.576Z"f375e28f733e1a2aed2f8f3aff31a030"18068ALL SPEECH/ar/female/Glinda/mistakes_feedback/bend knees, lower into lunge.m4a174117867609408322025-03-05T12:44:36.139Z"df41f9762def59a39d48b961eaae216f"42645ALL SPEECH/ar/female/Glinda/mistakes_feedback/bend your knees slightly and lean forward.m4a174307351900396522025-03-27T11:05:19.049Z"86f1bfa30ab7d2b54a5100953b16b26a"40130ALL SPEECH/ar/female/Glinda/mistakes_feedback/bring feet closer together.m4a174118756061516822025-03-05T15:12:40.655Z"1ee314037cd2f0bab7bc5cd40b0bd038"14520ALL SPEECH/ar/female/Glinda/mistakes_feedback/c250903cd4663a55.m4a174309854501986122025-03-27T18:02:25.072Z"34ef21829db6f43d0c8561e882b30713"18610ALL SPEECH/ar/female/Glinda/mistakes_feedback/do not lift your feet off the floor.m4a174245608851492322025-03-20T07:34:48.555Z"fd0bd310462d992d5ceea51aa489e8e5"19519ALL SPEECH/ar/female/Glinda/mistakes_feedback/don't squat as low, target knee angle at 90 degrees.m4a174118756107985232025-03-05T15:12:41.117Z"c9f3c9d7dd93a19db9da63b3e92ff63d"48797ALL SPEECH/ar/female/Glinda/mistakes_feedback/e64355c2d1a14987.m4a174310236177592922025-03-27T19:06:01.822Z"8df31620741d2d03cb3400929baff12a"14029ALL SPEECH/ar/female/Glinda/mistakes_feedback/ee803f59bdf23484.m4a174313119708357322025-03-28T03:06:37.125Z"0a7e1a27a83a99bddd616ad94322892b"16634ALL SPEECH/ar/female/Glinda/mistakes_feedback/extend your legs wider.m4a174117419565536212025-03-05T11:29:55.694Z"8ac09e93487edbae7b755c75bf539ac8"16737ALL SPEECH/ar/female/Glinda/mistakes_feedback/f1ffa9bd65cb8173.m4a174243288317118922025-03-20T01:08:03.228Z"1f8c5a25db146648f722e4e856545ce6"10629ALL SPEECH/ar/female/Glinda/mistakes_feedback/face camera straight ahead.m4a174118756053763632025-03-05T15:12:40.576Z"dba5250a6a22e0638114a7060540c7bd"22623ALL SPEECH/ar/female/Glinda/mistakes_feedback/face left or right.m4a174203851183273222025-03-15T11:35:11.877Z"20c4f413d1c8f3983e6fc8fe75f66342"16072ALL SPEECH/ar/female/Glinda/mistakes_feedback/face phone directly.m4a174117419067491512025-03-05T11:29:50.714Z"b30b385dac1b161d6c7ed5cd4f6477e2"14557ALL SPEECH/ar/female/Glinda/mistakes_feedback/face sideways to the camera.m4a174117416522923012025-03-05T11:29:25.270Z"08e794011c083ea3dc8b4ee63da2862a"15109ALL SPEECH/ar/female/Glinda/mistakes_feedback/face the camera sideways.m4a174307351915608022025-03-27T11:05:19.222Z"d7f06871066ae993d0ab776540230841"20543ALL SPEECH/ar/female/Glinda/mistakes_feedback/feet a little wider, shoulder-width apart.m4a174118793560911232025-03-05T15:18:55.648Z"261a50a129213f5515d7e39e60626d1f"41900ALL SPEECH/ar/female/Glinda/mistakes_feedback/keep your spine aligned.m4a174117418073914512025-03-05T11:29:40.778Z"f62884381367486f7fce36a693516d5e"17214ALL SPEECH/ar/female/Glinda/mistakes_feedback/look directly at your phone.m4a174117417579003512025-03-05T11:29:35.831Z"5ab6544fb6cc38aa4f573325a18c5d1c"16048ALL SPEECH/ar/female/Glinda/mistakes_feedback/lower your body more.m4a174307351901738022025-03-27T11:05:19.081Z"77606c9aacc35131c810580a5f67b579"14011ALL SPEECH/ar/female/Glinda/mistakes_feedback/lower your hands into the correct position.m4a174118793148038622025-03-05T15:18:51.519Z"cec5c7619f9bf020e9392875fa907eaf"25974ALL SPEECH/ar/female/Glinda/mistakes_feedback/lower your hands.m4a174227715876864822025-03-18T05:52:38.827Z"36bead385bb4c3de1ec73fd3e5c546bd"12200ALL SPEECH/ar/female/Glinda/mistakes_feedback/position phone directly in front for clear view.m4a174307335497920322025-03-27T11:02:35.026Z"7efa13f4e9639dcd663323afe2e1fea6"48876ALL SPEECH/ar/female/Glinda/mistakes_feedback/position phone directly in front of you.m4a174307342532577722025-03-27T11:03:45.377Z"3edf74ece7a7ddb253589f360408fb51"19818ALL SPEECH/ar/female/Glinda/mistakes_feedback/put your hands on your hips.m4a174117418582826912025-03-05T11:29:45.867Z"39f8b906b62c725c32e69d62c9f6f68b"12366ALL SPEECH/ar/female/Glinda/mistakes_feedback/put your hands on your knees.m4a174245612786704122025-03-20T07:35:27.907Z"5ca2bfa9994ae4d79c41a95199a8dae3"18093ALL SPEECH/ar/female/Glinda/mistakes_feedback/raise arms to chest level.m4a174307335895308822025-03-27T11:02:38.998Z"b17b5fd720f0aee9ca4a2eb53118c060"41932ALL SPEECH/ar/female/Glinda/mistakes_feedback/raise leg higher for each lunge.m4a174117867710806122025-03-05T12:44:37.172Z"2ef31585ab062007d30eb55789ec49ec"30565ALL SPEECH/ar/female/Glinda/mistakes_feedback/rotate to a side profile.m4a174307360657936022025-03-27T11:06:46.637Z"6b18dd47b89aa9abf5d7a3229ebfb037"20194ALL SPEECH/ar/female/Glinda/mistakes_feedback/sit on the chair.m4a174245608851505232025-03-20T07:34:48.555Z"9ce150df294365d04f54574ee9b15c6a"17414ALL SPEECH/ar/female/Glinda/mistakes_feedback/stand tall, feet shoulder-width apart.m4a174307335879546022025-03-27T11:02:38.842Z"1d83d1a77295c60b789ee3c22e2af4ae"44647ALL SPEECH/ar/female/Glinda/mistakes_feedback/stand with feet shoulder-width apart.m4a174117867670854422025-03-05T12:44:36.754Z"6041c78eb75de7c4287462ac88d125a1"29125ALL SPEECH/ar/female/Glinda/mistakes_feedback/straighten your back.m4a174117420025423422025-03-05T11:30:00.293Z"c1b3a7730ded7bb95a9c8984aa7dae12"10274ALL SPEECH/ar/female/Glinda/mistakes_feedback/touch the floor with one hand.m4a174307342525937622025-03-27T11:03:45.304Z"c984e76c1aa79453d6987febe6d81252"23914ALL SPEECH/ar/female/Glinda/mistakes_feedback/turn to the side.m4a174245612830218722025-03-20T07:35:28.363Z"fa4629a4ec7336ce058f23003e4b7b7e"16390ALL SPEECH/ar/female/Glinda/mistakes_feedback/you need to lie on your back.m4a174307360727884132025-03-27T11:06:47.325Z"ad389c955d853e9b8d56d50bba9411a9"17531ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ذراعك ممدودة إلى الجانب بمستوى كتفك، ولا ترفعها عاليا.m4a178320269967856432026-07-04T22:04:59.742Z"3851234795f0e437670102575b44ab9c"46522ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ذراعيك أمامك وقم بالدوران مع رفع ذراعيك لأعلى.m4a178636064540767922026-08-10T11:17:25.471Z"ab649ca9a999dff96c7bfe8373baf851"41186ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ذراعيك بجانب جسمك.m4a178320270258861122026-07-04T22:05:02.644Z"38c351d667337606eea41f469486e9d7"19550ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ذراعيك فوق رأسك.m4a178585305748216022026-08-04T14:17:37.539Z"445d3fcd63e57bdc5c1b2a7cd5629045"17731ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ذراعيك لأسفل واسحب كوعيك للخلف..m4a178662148276406322026-08-13T11:44:42.827Z"9d4f29aa628055bfafe686837df61112"26730ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ذراعيك لأسفل، وحافظ على وضعية البداية من فضلك.m4a178320270331825122026-07-04T22:05:03.378Z"a675563e93ee4fc33f96da16ac57fa42"39711ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك على المقعد.m4a178653741914833622026-08-12T12:23:39.203Z"a6c7aabefde967164980e4125e30b6e0"15603ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك للخلف، بحيث تكون أذناك فوق كتفيك وذقنك مستويا.m4a178653742819002722026-08-12T12:23:48.244Z"2280c7012d33a883be4eb75abdaa7a69"45281ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك مستندا إلى المقعد، ولا ترفعه لمراقبة الأوزان.m4a178653743307181822026-08-12T12:23:53.126Z"9ce1430937f48a6f7afe6939a4a5dced"37650ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك مستندا على الأرض ودع كتفيك يسترخيان باتجاه الأرض.m4a178320270509545232026-07-04T22:05:05.151Z"f68876a32dc72305960da446c7e5590e"45874ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك مستندا على الأرض.m4a178320270287346432026-07-04T22:05:02.938Z"2e4ca43824c56bd7ab085fae4f1ac7f2"18923ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك مستندا على المقعد.m4a178387973204941622026-07-12T18:08:52.118Z"7b5e2c039621abec074521eaed191d27"21344ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك وكتفيك على الأرض.m4a178320270551627722026-07-04T22:05:05.582Z"a74c15893af1f3df5726ab9f7218ef71"21531ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق رأسك وكتفيك مسترخيين على الأرض، يجب أن تتحرك رجلاك فقط.m4a178320270689156822026-07-04T22:05:06.956Z"eebb78f68aa4b4652126b82ea0df464f"47777ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ركبتك المثنية مسحوبة باتجاه صدرك.m4a178320270629723932026-07-04T22:05:06.353Z"bd712ceb35db14143889af2ec23eb5a5"30101ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ركبتك متجهة لأسفل واثنها للخلف، ساحبا قدمك خلفك باتجاه عضلات المؤخرة.m4a178653743877720822026-08-12T12:23:58.834Z"7c99ee71bf2a873a450c300e63636fe2"56291ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق ركبتك متجهة لأسفل، وليس للأعلى الأسفل، وليس للأعلى الأسفل، وليس للأ.m4a178653744532754722026-08-12T12:24:05.383Z"0b588655648857fab134e8e01994c59f"77662ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق قدميك بعرض الكتفين.m4a178662147917279022026-08-13T11:44:39.236Z"909c591f6fdcdff7d3717ea3b26a1733"19628ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق قدميك على الأرض.m4a178389007291802622026-07-12T21:01:12.987Z"57396282819c7c55d384b97e4b68de7f"14937ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق قدميك في مكانهما.m4a178548825826492722026-07-31T08:57:38.338Z"634c2821ac85b432e237f129e9ec4e54"16891ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق قدميك مسطحتين على الأرض واضغط بهما لأسفل، ليكون لجسمك قاعدة ثابتة تدفع منها.m4a178653745770489922026-08-12T12:24:17.760Z"07346e2f02d5299c4cfc7768c9104dd8"63109ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق قدميك مسطحتين على الأرض.m4a178653745166605622026-08-12T12:24:11.719Z"272a2397e9b8389465a1e7c27e0ffaef"21466ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق كلتا يديك مسطحتين على الأرض.m4a178502041082331822026-07-25T23:00:10.894Z"643783301bcb9ae32159b6d990468bc7"25762ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق كوعيك قريبين من جسمك، وارفع الدمبلز بشكل مستقيم للأعلى.m4a178653746357934122026-08-12T12:24:23.635Z"b220709ee9413a3f20ad5935820e4b69"43293ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق مرفقيك قريبين من جسمك.m4a178320270718314322026-07-04T22:05:07.241Z"7ddc4dc095f29e2b45f645cd63bdee04"21869ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق مرفقيك قريبين من جسمك، دون تباعدهما للخارج أثناء السحب.m4a178320270910632422026-07-04T22:05:09.169Z"ba25455c466d648909004d7620cb4396"43894ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق مرفقيك قريبين من جنبيك أثناء رفع الأوزان.m4a178653746794797422026-08-12T12:24:28.004Z"a66c973e04798b8cd695e44995d8eb08"32832ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق مرفقيك قريبين من جنبيك ولا تدعهما يتحركان للأمام، وارفع الأوزان مباشرة نحو كتفيك.m4a178653747378542122026-08-12T12:24:33.839Z"38c003cc353b0bb89810fa8deb8a88e5"62330ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق مرفقيك للخارج واسحب البار لأسفل نحو أعلى صدرك.m4a178705974582343322026-08-18T13:29:05.886Z"7188d3422050fa283e18358597b155ff"43929ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق وركيك مرفوعين، ولا تستلق مجددا.m4a178320270975760122026-07-04T22:05:09.813Z"9d6eac5a23784a4d9254caf0bac9c3aa"30790ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق يديك أمام صدرك.m4a178325243806379832026-07-05T11:53:58.126Z"84dc40023ab3ae7bb016603010ca0df6"18301ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق يديك خلف رأسك مع توجيه الكوعين للخارج.m4a178715662887370022026-08-19T16:23:48.936Z"ec335f097990587470f4e135e22655cf"36071ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق يديك خلف رأسك.m4a178653747670692722026-08-12T12:24:36.760Z"6f308eb69e3c4329c79aaed6226a8cfb"16386ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق يديك خلف رأسك، مع توجيه المرفقين للخارج.m4a178653748243051422026-08-12T12:24:42.487Z"a3a1152b5148df075864408aea88b13e"33503ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق يديك لأسفل على كتفيك.m4a178389007588772322026-07-12T21:01:15.958Z"4e28ff90f4b828d170dcd59ffecb8073"21554ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبق يديك مسترخيتين على كتفيك، وحافظ على ثبات كتفيك أثناء دوران رأسك.m4a178389007719967622026-07-12T21:01:17.269Z"c79116e66b8973370bd0d4cb3f9c3d44"61129ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقت الذراعان مرفوعتين والجذع متماسكًا.m4a176675912274714222025-12-26T14:25:22.791Z"9f677166213e3c3fef1228af191b50c1"35711ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ الهاتف أمامك، وحافظ على التواصل البصري..m4a176676456701331432025-12-26T15:56:07.118Z"d6b5b41a615604142c57ce4544732e7c"37973ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ ذراعيك إلى الأسفل، وابقى في وضع البداية..m4a176676267443323122025-12-26T15:24:34.532Z"ae918217d76cade44c42cc3231572bbc"37416ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ ذراعيك مثنيتين - يديك عند مستوى الركبة.m4a176668043373667332025-12-25T16:33:53.781Z"0f4dbb2269815b5e5bb5780d32634ecc"43676ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ ركبتيك متجهتين للأعلى.m4a176679048649325622025-12-26T23:08:06.538Z"986deac3cf22028f0e0727ab15a2120a"27036ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ ركبتيك مثنيتين.m4a176667656695632522025-12-25T15:29:26.995Z"56f4d0c6d3aedb9e80e9cd46f6e6328d"20019ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ ظهرك مستقيماً.m4a178655529539795022026-08-12T17:21:35.462Z"e24a3a333a1ae41871a508620faec4da"16206ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ قدميك على الأرض.m4a176667054781114322025-12-25T13:49:07.924Z"1bae72e146cc009e6d517383bae04ae0"18951ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ قدميك على الأرض، وركّز على الوضعية الصحيحة..m4a176678020492798732025-12-26T20:16:45.042Z"60b7b6505724686dc532d16aa0e407fd"41928ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ قدميك مرفوعتين عن الأرض.m4a176674430981634022025-12-26T10:18:29.862Z"02878405857db811a2a0740cf6975496"25877ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ كلتا يديك على الأرض - هذه هي الطريقة الصحيحة.m4a176667969153094332025-12-25T16:21:31.569Z"d98bc30893732b9c39f3b8c76fea6f00"47481ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ يديك أمامك.m4a176666910148432232025-12-25T13:25:01.611Z"9ef0b7159a9ff3c7b5dde271dbe154b7"18642ALL SPEECH/ar/female/Glinda/mistakes_feedback/أبقِ يديك منخفضتين - لا ترفعهما.m4a178653748664890622026-08-12T12:24:46.704Z"e0f4bb3ad1b270a9e354ab43451ee0be"26082ALL SPEECH/ar/female/Glinda/mistakes_feedback/أتطلع إلى الهاتف.m4a178653750158141122026-08-12T12:25:01.634Z"c07b030509504be0fa793bb8436966f2"13553ALL SPEECH/ar/female/Glinda/mistakes_feedback/أحسنت!.m4a178662146333921922026-08-13T11:44:23.402Z"50c1f22f5abdb3ea4c1d578497c43c37"10190ALL SPEECH/ar/female/Glinda/mistakes_feedback/أد تمرين الالتفاف الروسي.m4a178758520218048722026-08-24T15:26:42.241Z"ed09994f9dda4db03328bd00b4bd5d67"17590ALL SPEECH/ar/female/Glinda/mistakes_feedback/أداء رائع!.m4a178563589452123322026-08-02T01:58:14.584Z"9477ec6dd20ad2823a13e00854f4866a"12489ALL SPEECH/ar/female/Glinda/mistakes_feedback/أداء قوي!.m4a178387974503878422026-07-12T18:09:05.116Z"a16fed8034175ec843491b8d44027711"12277ALL SPEECH/ar/female/Glinda/mistakes_feedback/أداء مذهل!.m4a178387088082123722026-07-12T15:41:20.893Z"3806cd2f4a408c979ac2f7e1b9f58907"12833ALL SPEECH/ar/female/Glinda/mistakes_feedback/أداؤك رائع!.m4a178585305515759722026-08-04T14:17:35.216Z"7a3c86bb43aeb7b3f2fdc292a2dab0a3"12045ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر الجزء العلوي من جسمك إلى الجانب ومد ذراعك للأعلى، مع الحفاظ على توجيه حوضك نحو الأرض.m4a178389009068369322026-07-12T21:01:30.753Z"51fad54a8df016c2ee0a8a232a1b8795"72435ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر الجزء العلوي من جسمك إلى الجانب.m4a178389008797905722026-07-12T21:01:28.048Z"bd260d9d18814a38a02688851398ff25"26532ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر الجسم إلى الوجه الأيسر أو الأيمن.m4a178653761383223822026-08-12T12:26:53.885Z"b77047c7e80da734d48783b601b25e8a"24213ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر الجسم لإظهار الجانب الجانبي.m4a178310612102614422026-07-03T19:15:21.084Z"a790f870bacc96090f7836d98b819be3"24499ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جذعك باتجاه الساق الأمامية.m4a176677164376740942025-12-26T17:54:03.878Z"e34494769faa48a13606bdbaa534ad2b"33294ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جذعك نحو الساق الأمامية.m4a175731878779409122025-09-08T08:06:27.838Z"1e27997cc6e7f05e1ef513c66fef964c"31127ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جذعك ومد ذراعك أمامك.m4a175265403321418622025-07-16T08:20:33.277Z"7f7d2b0e0dd192607b10eb448884fcda"34292ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جذعك.m4a178655530500674822026-08-12T17:21:45.069Z"cb8dfd4502fa68c9f7754dee0d2b5805"9072ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسدك بالكامل إلى أحد الجانبين.m4a178389008927698722026-07-12T21:01:29.350Z"d7e00c476a054d22510be66dbbdc4383"29436ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسدك بالكامل ومد ذراعيك معاً إلى الجانب المقابل.m4a178389009206559022026-07-12T21:01:32.140Z"7bbb359e3e19fbb93b61a9c466197d01"41593ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك إلى الجانب.m4a175439747485290832025-08-05T12:37:54.891Z"235398a6c401f8263728230d182e3d25"21712ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك إلى المنظر الجانبي.m4a178320272731100122026-07-04T22:05:27.375Z"e9a9fe512a8476ea42fc066fb040e4e7"21407ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك لإظهار الجانب الجانبي.m4a178653761880351122026-08-12T12:26:58.858Z"dcf4279fdb0d9c04e818bfe1374548e0"21633ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك لتواجه الجانب.m4a178653762256164222026-08-12T12:27:02.615Z"f71fefec1b67d37f5fe6836d32ed021c"20224ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك للحصول على صورة جانبية.m4a176674405899478232025-12-26T10:14:19.040Z"cfc07615be016eb358195131c822fe49"34199ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك ليواجه الجانب.m4a178653762733881922026-08-12T12:27:07.393Z"e4e793024f248909826d2a75eefff263"17509ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر جسمك مباشرة إلى الجانب.m4a175673163779368932025-09-01T13:00:37.842Z"f4cda6cb3a75943b7d7bd5dc2d545521"30285ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر رأسك إلى الجانب.m4a175611788512641732025-08-25T10:31:25.163Z"b3fa3121a2237ac58486579ba8ab3fc3"20910ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر كلتا يديك.m4a176674646120352032025-12-26T10:54:21.266Z"663a937b06766fc740692e799b7746a5"17818ALL SPEECH/ar/female/Glinda/mistakes_feedback/أدر يديك.m4a176677834790208622025-12-26T19:45:47.946Z"645d2388c6afdc7b2c289f469948becf"14223ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك إلى الجانب المقابل لزيادة قوة الدوران في كل قفزة.m4a178389009327412722026-07-12T21:01:33.343Z"a54d5eab462af41faa232635559d7e24"45807ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك عكس اتجاه الالتفاف، وحافظ عليهما بمستوى الصدر وليس أعلى.m4a178827001690129022026-09-01T13:40:16.955Z"ded1d666b5aac3bfc333c6eee7c12179"55554ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك عكس اتجاه الالتفاف، وحافظ عليهما بمستوى الصدر.m4a178827001302523922026-09-01T13:40:13.082Z"0a2a38e349bf3b65bfe73e0a21b73990"43800ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك عكس اتجاه الدوران.m4a178767086297208022026-08-25T15:14:23.028Z"cc8b62c5494be633559f6fb1d11a575f"24787ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك في الاتجاه المعاكس مع كل قفزة.m4a178767086617742022026-08-25T15:14:26.239Z"4071fcb503da1d9e8068874a6ca90a4b"30663ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك لأعلى أثناء القفز للأمام لمساعدتك على الاندفاع بقوة عن الأرض.m4a178389009551857222026-07-12T21:01:35.588Z"3f22a26bfab333239be9fecb80ddba86"55678ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك لأعلى لمساعدتك على القفز للأمام.m4a178389009611967522026-07-12T21:01:36.189Z"652d4f21b6ef69d7fa0ac3d260c88780"36666ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرجح ذراعيك مع كل قفزة.m4a178389009559015322026-07-12T21:01:35.660Z"4810cd56c5094e4ac051460f517ed792"20220ALL SPEECH/ar/female/Glinda/mistakes_feedback/أرح ذراعيك بجانب جسمك، يجب أن تتحرك رجلاك فقط.m4a178320273220722922026-07-04T22:05:32.263Z"7e2fddc61dace51505f6cfdad5464417"39819ALL SPEECH/ar/female/Glinda/mistakes_feedback/أسقط ركبتك موازية للأرض.m4a174861889330354412025-05-30T15:28:13.342Z"1ad6c58a3701ec467746f52615504a02"16514ALL SPEECH/ar/female/Glinda/mistakes_feedback/أسنِد صدرك على الوسادة وأمسك بالمقابض للحفاظ على توازنك.m4a178653781381385122026-08-12T12:30:13.876Z"52c850f824dd6f6a68f272b71a517360"38543ALL SPEECH/ar/female/Glinda/mistakes_feedback/أعد قدميك لتصبحا أسفل ركبتيك.m4a178392539189772622026-07-13T06:49:51.960Z"29320f24d3c297e0babe44fa670a453d"25427ALL SPEECH/ar/female/Glinda/mistakes_feedback/أقل إلى القرفصاء.m4a175456181533778732025-08-07T10:16:55.391Z"4cfacab9443594baab251744314f077c"17664ALL SPEECH/ar/female/Glinda/mistakes_feedback/ألمك هو نموك.m4a176667968382252632025-12-25T16:21:23.861Z"8320417b13069cd2540fe5329ee52699"20597ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمسك البار بكلتا يديك.m4a178653787541263122026-08-12T12:31:15.473Z"71451e2c8617aaf89827a1f057288916"16956ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمسك البار بوضع يديك قريبتين من بعضهما.m4a178653787972639522026-08-12T12:31:19.786Z"9c9005679d02d06bfbe5d7b5154df300"28022ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمسك الكيتل بيل بكلتا يديك.m4a178653788298340122026-08-12T12:31:23.047Z"15897a98ce3107e15fdd0533e32ebe60"18870ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمسك المقابض الموجودة على جانبيك.m4a178320276226561822026-07-04T22:06:02.326Z"870ca8333c2a69a3033f18d4b6de05d9"23474ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمسك المقابض.m4a178653788567991322026-08-12T12:31:25.742Z"e602799136739fcb993b79346d585896"11820ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمسك ركبتك المثنية قريبا من صدرك بكلتا يديك، واسحبها بلطف، وتوقف إذا شعرت بأي ألم.m4a178320276352009232026-07-04T22:06:03.581Z"d77e319c87b61240dfce8ec48a61ab7d"68022ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمل الجزء العلوي من جسمك إلى أحد الجانبين.m4a178392539320246022026-07-13T06:49:53.265Z"a2f6c16bdb8f03e84d44c4de404fab4f"30097ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمل جذعك إلى أحد الجانبين.m4a178389011226276022026-07-12T21:01:52.332Z"5457b3fe2855b8472131e2552cf3adc6"22930ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمل جذعك للأمام بزاوية 45 درجة تقريباً.m4a178801033507023922026-08-29T13:32:15.130Z"6c1187b568bfa0a24ec3aa6d84333634"42533ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمل جذعك للأمام حتى يصبح ظهرك مفرودا وموازيا تقريبا للأرض، مع الحفاظ على انحناء بسيط في ركبتيك.m4a178387089357125822026-07-12T15:41:33.641Z"0ec15872f75e649e268c2f6888d2bfa1"78541ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمل جذعك للأمام واثن ركبتيك قليلا.m4a178387089115847422026-07-12T15:41:31.226Z"e8499df769644fb4b5ff9a08f1ba10c2"28852ALL SPEECH/ar/female/Glinda/mistakes_feedback/أمل جذعك نحو ركبتك.m4a178592455600368622026-08-05T10:09:16.058Z"253d0231200c410b4e870cc81103929b"19659ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت أقرب إلى هدفك اليوم مما كنت عليه بالأمس.m4a178502040238077122026-07-25T23:00:02.452Z"ce86e7f7887e6c7db48e62cd58117542"34620ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت أقرب إلى هدفك مما كنت عليه بالأمس.m4a176667966735856532025-12-25T16:21:07.404Z"36432083c2b707a7e921b38dfb7b5cda"34965ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت الآن أقرب إلى هدفك مما كنت عليه بالأمس.m4a178320276271872832026-07-04T22:06:02.774Z"536d2b765eff1fb3d54ac2c3057c9ec8"29827ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت تبلي بلاءً حسناً!.m4a176777010874151422026-01-07T07:15:08.792Z"8fb0bf3b1096df4f12ab23e9738d3d66"20675ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت تقوس أسفل ظهرك عند الصعود، اخفض حوضك قليلا واضغط على عضلات المؤخرة للحفاظ على استقامة ظهرك.m4a178387976474554122026-07-12T18:09:24.818Z"1548dcb5d64373f83e832fd55f82e504"76411ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت قوي!.m4a178563586955209722026-08-02T01:57:49.617Z"4daa621c20f25db228354bc9c996e286"10211ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنت لا تقهر!.m4a178688119148169522026-08-16T11:53:11.546Z"bb50b77495bbbb99623e7e867c23f7f4"12994ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنزل حوضك.m4a174749572135807232025-05-17T15:28:41.419Z"fd2e46ac6e5375c740e533a5f29e4f46"15257ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنزل ركبتك بحيث تكون موازية للأرض.m4a176666859049896432025-12-25T13:16:30.630Z"6614196b137cb7158a5abf269d82e6b0"45378ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنزل كلتا يديك.m4a178320276559495122026-07-04T22:06:05.650Z"9b6e884badf49f07a50801e8ac3f87a2"14234ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنزل يدك.m4a176666787971833142025-12-25T13:04:39.825Z"28afc8d8fd985f3291596a22fe0a8ddf"14193ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنزل يديك إلى جانبيك.m4a178653791069631722026-08-12T12:31:50.755Z"673da6b04895a5f2a1b8bb9593dc33d6"16223ALL SPEECH/ar/female/Glinda/mistakes_feedback/أنزل يديك.m4a174427976050458822025-04-10T10:09:20.557Z"4e49b9296f351a3118e5dd0eacdecedf"12828ALL SPEECH/ar/female/Glinda/mistakes_feedback/أهلاً.m4a176675911531942722025-12-26T14:25:15.377Z"56adddb17502a5ae0b5f8475175e3bce"10615ALL SPEECH/ar/female/Glinda/mistakes_feedback/أوقف البار عند مستوى كتفيك وحافظ على ثبات كوعيك.m4a178387976308157422026-07-12T18:09:23.152Z"5604cf03f305a70928f282f835970e18"39382ALL SPEECH/ar/female/Glinda/mistakes_feedback/أولا، ضع يديك خلف رأسك بشكل متقاطع وادفع كوعيك للخلف برفق، وتوقف إذا شعرت بأي ألم.m4a178389011887533222026-07-12T21:01:58.947Z"4fbab80b660b9734ff657bafda1d384f"76816ALL SPEECH/ar/female/Glinda/mistakes_feedback/أولا، ضع يديك خلف رأسك بشكل متقاطع.m4a178389011567347022026-07-12T21:01:55.750Z"7d0acd4ac5ea621f16b6841bf009d9bd"34756ALL SPEECH/ar/female/Glinda/mistakes_feedback/أولاً، ضع ذراعيك خلف رأسك.m4a178378723252480922026-07-11T16:27:12.594Z"02c32af2156592a998952b54f0c853b0"23489ALL SPEECH/ar/female/Glinda/mistakes_feedback/إبقاء الظهر مستقيماً.m4a177430167868514722026-03-23T21:34:38.749Z"03b73bccf8e3fbb42d3f80d785fbd3b4"17594ALL SPEECH/ar/female/Glinda/mistakes_feedback/إذا كان رفع الدمبل لمستوى الكتف صعبا، استخدم أوزانا أخف.m4a178680361657710222026-08-15T14:20:16.635Z"455a063cfb9bed2d6ad817cd11bce283"43478ALL SPEECH/ar/female/Glinda/mistakes_feedback/إذهب إلى الأسفل قليلا..m4a178320272939286522026-07-04T22:05:29.461Z"a43bfcb5206843b95beacd873c2eb1d8"16159ALL SPEECH/ar/female/Glinda/mistakes_feedback/إرجاع الأوزان خلف الرأس.m4a178655655791072722026-08-12T17:42:37.972Z"b8cb711913355f522254d2433a8b9a6d"18269ALL SPEECH/ar/female/Glinda/mistakes_feedback/إرفع ذراعيك مع القفز.m4a174749583071858532025-05-17T15:30:30.758Z"e07fe4f2ac2a582bf581df2d6687c594"21787ALL SPEECH/ar/female/Glinda/mistakes_feedback/إمالة الرأس للخلف قليلًا.m4a175371297631319822025-07-28T14:29:36.356Z"a451c59ee0cb028a2019e98b7585ee34"24612ALL SPEECH/ar/female/Glinda/mistakes_feedback/إنزال الوركين إلى أسفل في وضع القرفصاء.m4a175448078314512732025-08-06T11:46:23.204Z"60083d4a14a1ca17f05fce1ceddb56b7"28103ALL SPEECH/ar/female/Glinda/mistakes_feedback/إيقاع مثالي!.m4a176777039227006222026-01-07T07:19:52.317Z"4d0ab0367853c503ce22395745241ad3"19281ALL SPEECH/ar/female/Glinda/mistakes_feedback/إيقاع ممتاز!.m4a178585164620042322026-08-04T13:54:06.256Z"00c630320ac97751c4bfec00b8e105c5"16195ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ بالاندفاع، مع وضع إحدى القدمين للأمام..m4a176674704489475522025-12-26T11:04:04.932Z"f805e22baf028b70782a390c21525660"39343ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ بالاندفاع، مع وضع إحدى القدمين للأمام.m4a176678742281586232025-12-26T22:17:02.860Z"8142437669c468045c1a8f77e281bd58"41260ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ باندفاع أمامي.m4a174858977360198422025-05-30T07:22:53.643Z"12718b3c6ba04a6dfe406b1a98d9b074"19679ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ بوضعية الوقوف القوية.m4a175369260172940322025-07-28T08:50:01.778Z"6a122152e94a130c3dbd0c4efee334ed"24327ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ بوضعية وقوف قوية.m4a176676158464558222025-12-26T15:06:24.695Z"6f5e7e04f4f00f8a0ecb4b58eaa445c9"24890ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ وذراعاك لأسفل، واسحب كوعيك للخلف مباشرة وليس للخارج.m4a178662145526837322026-08-13T11:44:15.332Z"b25ca7563995cf854720d6ebbf42fb1f"49247ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابدأ وذراعاك ممدودتان لأسفل، وأبقهما قريبتين من جسمك أثناء سحب كوعيك للخلف.m4a178662147587177322026-08-13T11:44:35.935Z"53f311dc94828afb7c3e643b41c285da"61681ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق جالسًا، لا تستلقِ.m4a174894702133233722025-06-03T10:37:01.377Z"60e63df90afc5afc12cb84d13fce9351"23612ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ذراعيك فوق رأسك.m4a178671046970608022026-08-14T12:27:49.767Z"984597e23e8421c180620674d7ef4373"19590ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ذراعيك للاسفل، وركز على التحكم في حركة رقبتك.m4a178800103587890922026-08-29T10:57:15.940Z"86bec1b541cd22715aa4863d279c18ef"39893ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ذراعيك مستقيمتين، صدرك لا ينزل..m4a174860864672530722025-05-30T12:37:26.765Z"b48e4591b6e0a4145ecb8d1bb44cc09b"35489ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ركبتيك مثنيتين وضع قدميك على وسادات الجهاز.m4a178679859588792122026-08-15T12:56:35.948Z"287e69e5daad3c715900730be4e5deca"42609ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ركبتيك مرفوعتين عن الأرض.m4a178502052620504722026-07-25T23:02:06.274Z"a10b96e8174c1d62d7517b97783dea3a"22117ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ساعديك عموديين والبار فوق كتفيك.m4a178687979348291722026-08-16T11:29:53.545Z"fc7068480a11e2efb8cb91880341c91c"33225ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق ظهرك مستقيما.m4a178687982506573322026-08-16T11:30:25.128Z"4be003abdbebfceebf39b2f673948194"15695ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق عينيك على هاتفك.m4a178653744824521422026-08-12T12:24:08.304Z"e0c34daad7385661230e98e410774935"15565ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق قدميك مرفوعتين عن الأرض.m4a178680529191438922026-08-15T14:48:11.973Z"624c2e39e482cda28d7545883b75dbc4"22851ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق كلتا قدميك على وسادات الجهاز.m4a178679859869384922026-08-15T12:56:38.752Z"71b44e545e9cca4550179d05b0dda39b"29351ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق كلتا يديك على البار.m4a178687978356320222026-08-16T11:29:43.625Z"805fe98134a6e9ec540e3464a08f900e"17630ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق مرفقيك تحت البار.m4a178687978763325522026-08-16T11:29:47.696Z"f970fcc33d6b84e71afc0a5a4a92fc67"16843ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق مرفقيك للخارج واسحب البار لأسفل نحو أعلى صدرك.m4a178705960105912022026-08-18T13:26:41.120Z"3ce3993cdcb574a0f1deecd78e3e7670"39311ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق مستلقيا، لا ترفع الجزء العلوي من جسمك من فضلك.m4a178320270963206022026-07-04T22:05:09.696Z"5cdc3f53d5158a1d05d6f3b9181ccff2"35233ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق وركيك مضغوطين على وسادة الجهاز طوال الحركة.m4a178680071850602222026-08-15T13:31:58.568Z"df78054a76346c3d238c8c2c62bb4f64"37969ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق وركيك مضغوطين على وسادة الجهاز.m4a178680071493962922026-08-15T13:31:55.000Z"f3e1b9e6f44687192185fc3df580523b"29343ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق يديك خلف راسك.m4a178817986000582122026-08-31T12:37:40.062Z"54699aaf9e52185095a80657f10c41a5"15594ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابق يديك على المقابض.m4a178731324063970222026-08-21T11:54:00.698Z"b5855bed46274406e606d201007b099d"15628ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابقى مواجهًا للأمام نحو الكاميرا..m4a178653749002586522026-08-12T12:24:50.081Z"6c0798a8ddc2797c28a419895649d891"18853ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابقي يديك أمامك.m4a174861924641598712025-05-30T15:34:06.464Z"158f419938c7c9f52bcb6b370b597a08"12849ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابقَ منخفضًا، لا ترفع الجزء العلوي من جسمك.m4a176676266207348022025-12-26T15:24:22.175Z"342975c65b59da0732d78a0735a1f72c"41259ALL SPEECH/ar/female/Glinda/mistakes_feedback/ابقَ منخفضًا، لا ترفع جسمك العلوي.m4a174843799592068722025-05-28T13:13:15.958Z"29fa25ac9dbb5e19f642830b825727d0"32405ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتجه بجانبك نحو الكاميرا.m4a174842080466477322025-05-28T08:26:44.705Z"0983431c38537a0f7deb5c6f7a2725a3"26453ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتجه جانبًا نحو الكاميرا.m4a175345869568289832025-07-25T15:51:35.722Z"692f357c9a87134fbc8c58bd19a9ddbb"20930ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتجه جانبًا.m4a174842537864754722025-05-28T09:42:58.685Z"651b77157a8c5a816574ad8e2b56c33d"14538ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخاذ موقف البداية الصحيح.m4a175654170199745222025-08-30T08:15:02.051Z"19a0896f26608c03cf0810073354f8c4"22250ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخاذ موقف الوقوف.m4a175250398415016832025-07-14T14:39:44.217Z"1543d6162e1c0112de392b4eb09cd8bb"18319ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخاذ وضعية البداية الصحيحة.m4a175317353084597632025-07-22T08:38:50.898Z"f4c68f6e7442bc42ee733492421921b9"26007ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخاذ وضعية الوقوف.m4a177430167844356422026-03-23T21:34:38.483Z"42f6ebc0f2129419b62fb916b944ff7a"17545ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ الموقف كما يظهر المدرب.m4a175593967492793332025-08-23T09:01:14.983Z"5097a722f85b65bcc9df7cfa5cfdb251"29031ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ الوضع السليم.m4a178655529872704922026-08-12T17:21:38.791Z"ae48831f0c4e0b21e2cdbf0ff987932d"15029ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ الوضعية الصحيحة كما يظهر في الفيديو.m4a178626372315650122026-08-09T08:22:03.215Z"57e6c7d9712ba3a382d5d33f27eb9266"32783ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ الوضعية الصحيحة.m4a176675074443914732025-12-26T12:05:44.485Z"5821b3826fd4108916f51d80c745f805"19890ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ خطوة للأمام مع مد ذراعيك إلى الجانبين.m4a178378717221468522026-07-11T16:26:12.283Z"8f2376ca8c9fe1e0f0b988919690d172"38023ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ موقفًا على الكرسي.m4a175406054957582522025-08-01T15:02:29.612Z"f8eb069a3dab4b97bab25b1690e4ffc3"21917ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضع اللوح.m4a174749566808356222025-05-17T15:27:48.125Z"2ca8b8a1bcc23a60c20937117942e35d"15604ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضع الوقوف.m4a174867917128449222025-05-31T08:12:51.330Z"de9e475bf34cf0e0f632f8e9a09732f2"19125ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البداية الصحيحة.m4a176675182480643032025-12-26T12:23:44.851Z"175a4ba5ce30b18e2ac176ca3fcd9d73"25589ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك الصحيحة.m4a178653749354287122026-08-12T12:24:53.596Z"0da8ecf6422bbb34520d824f89dd1682"19408ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك المرتفع، مع الحفاظ على استقامة جسمك كلوح خشبي.m4a178502039781411922026-07-25T22:59:57.884Z"73cc93b363ea7735f8c3aa530144fe83"54825ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك المرتفع، مع وضع يديك تحت كتفيك.m4a178392538353324922026-07-13T06:49:43.595Z"d11ebec439f2f146a6fc7c6c8218abb5"42162ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك المرتفع، واجعل يديك تحت كتفيك، مع ذراعين مفرودتين وجسم مستقيم كاللوح.m4a178502026839435722026-07-25T22:57:48.463Z"27a6b8ada8393505f754a77bf73f7154"76098ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك المرتفع، وحافظ على استقامة ساقيك.m4a178775228329960122026-08-26T13:51:23.357Z"9adb6eea939be3fe60e99e1343cd2953"41222ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك المرتفع، يديك تحت كتفيك.m4a178505785306985422026-07-26T09:24:13.134Z"714aa69b504410fcfd0031728d4f04b3"35063ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك المرتفع، يديك تحت كتفيك، وجسمك مستقيم كلوح خشب.m4a178502028573468922026-07-25T22:58:05.805Z"b48f9b9ce15c4ec1fb8efa48e81391eb"58730ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك بشكل جانبي للكاميرا.m4a178817448099341722026-08-31T11:08:01.056Z"72aae509813640e9c4d696720afc87cb"29425ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك.m4a174749571577401832025-05-17T15:28:35.814Z"1ecad42384ae0b04f5a800ae89de3ab3"19061ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك، مع الحفاظ على استقامة جسمك كلوح خشبي.m4a178320271137953322026-07-04T22:05:11.436Z"336f0dba5c9f91ddaf2131a500b9bb7e"45184ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك، ويداك تحت كتفيك.m4a178389007940770832026-07-12T21:01:19.478Z"3d6b9c13c1ac43edcaf262b51471df72"33989ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية البلانك، ويداك تحت كتفيك، وجسمك مستقيم كاللوح من رأسك إلى كعبيك.m4a178389008157553532026-07-12T21:01:21.645Z"445a4c431d5a845cd1bc8110c3360386"72991ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية الجلوس على الكرسي.m4a175188117311878832025-07-07T09:39:33.169Z"488b5c1a2106c46938078043c38b8c1a"28001ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية الزحف على أربع.m4a178392538330002822026-07-13T06:49:43.363Z"e8eb1a53518690b588b318076b4e5c8d"20274ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية القرفصاء أولا، قبل أن ترفع ركبتك.m4a178325243944748732026-07-05T11:53:59.508Z"34957dd477839a69c441a932ed9446b8"35781ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية اللوح الخشبي مستنداً على مرفقيك.m4a176678021407093132025-12-26T20:16:54.174Z"357898b5aee0085238a6868182ddc8d7"45411ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية اللوح الخشبي.m4a176667001092898932025-12-25T13:40:11.027Z"cf3137f7152dc1f1afd3abc3cca8e953"23360ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية اللوح الصحيحة.m4a175637105890095732025-08-28T08:50:58.949Z"296702bbe462b81f7a0db16da2bb8b7d"23092ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية اللوح العالي.m4a176667274967652932025-12-25T14:25:49.734Z"135f501d2d720e6270cad794ca4410a6"22434ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية اللوح المناسبة.m4a175654208779187532025-08-30T08:21:27.850Z"dc0bc63e540e7f9f51cd10a980a39752"23063ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية اللوح مع وضع يديك تحت كتفيك مباشرة.m4a178320271157207932026-07-04T22:05:11.631Z"60d6652f9d6382ea0d06dcc3ad76caa4"42620ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية الوقوف في مواجهة الكاميرا.m4a176674872925414232025-12-26T11:32:09.300Z"5a51600c9e9ca5396a898d1d844fd82f"29860ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية الوقوف.m4a175163137770060232025-07-04T12:16:17.739Z"5308723c64d13dec109f63c2864633a7"20287ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية بلانك المرفقين، ساعداك على الأرض.m4a178505787155225422026-07-26T09:24:31.613Z"910a5b9f3cb45ce26ea99afd16a7458f"37635ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتخذ وضعية تمرين الضغط على ركبتيك.m4a176666938303785932025-12-25T13:29:43.138Z"fc3a29617b7aabe6638e3cbf45813730"32205ALL SPEECH/ar/female/Glinda/mistakes_feedback/اتكأ على الجانب.m4a175163136847033422025-07-04T12:16:08.527Z"2e48b56978a7ffb8b84cf03de9a53ca6"16642ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثبت في هذا الوضع لمدة 10 ثواني.m4a178378717605099722026-07-11T16:26:16.120Z"4c018d74c82b16b633eda8e907ea1c7b"31716ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثبت في هذا الوضع لمدة 10 ثوانٍ.m4a178392538514501632026-07-13T06:49:45.207Z"9e990b25c829e30a6df8aa884005cb70"25518ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثبت في هذا الوضع لمدة 15 ثانية.m4a178653750541985722026-08-12T12:25:05.472Z"d75204786d9399616b262e25d2252220"28207ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن إحدى ساقيك عند الركبة.m4a178392538627075232026-07-13T06:49:46.333Z"08095f548faf1e70e2847305d3f55e89"18924ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ذراعيك امامك.m4a178583934612668522026-08-04T10:29:06.185Z"493ff1214e8ef4dde5b5d05750aa6e3e"16056ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ذراعيك عند المرفقين وارفع يديك بالقرب من كتفيك.m4a178387973373480322026-07-12T18:08:53.805Z"b4f400291b38eed64e9754a4c298e895"45710ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ذراعيك فقط حتى تتجه الساعدان إلى الأعلى مباشرة ثم توقف، فالرفع أكثر من ذلك يقلل الجهد على عضلات البايسبس.m4a178387973828526522026-07-12T18:08:58.354Z"75d8491f48d19b25be64f9c141e97b69"97135ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ذراعيك وحركهما بقوة.m4a178389007972596222026-07-12T21:01:19.794Z"4ff65053a2d3084c67a5675b8ae6ea63"21532ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ذراعيك وحركهما للأمام والخلف مع رفع كل ركبة.m4a178389008081209822026-07-12T21:01:20.880Z"a96e596edbe5dc4c742ac82d66b41939"42541ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن رجلك عند الركبة وادفعها إلى الخلف.m4a178678975546986522026-08-15T10:29:15.525Z"58b2363b551b069a715576fa9ecadb1d"27398ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبة واحدة ثم ارفع ساقك للأعلى.m4a178505789553709322026-07-26T09:24:55.600Z"ea41d4270f9afad8eddb78b3eb27b1fd"31566ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتك قليلا وحرك ساقك جانبا أكثر قليلا.m4a178764692111035122026-08-25T08:35:21.169Z"4f7be119fec6ba3d9d5cb345af817d03"38647ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتك.m4a178592455240367822026-08-05T10:09:12.456Z"ee8f1688460090e80f9622a890479db1"12324ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتك، اندفع جانباً.m4a174956104086104722025-06-10T13:10:40.913Z"c2f7c22a496d3e8b0b174d956c89d7aa"30470ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتك، واندفع إلى الجانب.m4a178320271197031622026-07-04T22:05:12.026Z"5dee470ffa6d41f964c4c91e1dd8610f"20791ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك أكثر.m4a178392538684078432026-07-13T06:49:46.903Z"54b729f588c8eb83593dd266b9cbe77b"15184ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك قليلا ومل للأمام من مفصل الورك.m4a178320271477807922026-07-04T22:05:14.839Z"05b29e92608287e5c70c39e61248854f"39548ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك واخفض حوضك، وليس جذعك فقط.m4a178653751254895822026-08-12T12:25:12.606Z"2383670a7c84fdd555c70014368115ca"29353ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك واخفض وركيك، وليس جذعك فقط.m4a178740648044522522026-08-22T13:48:00.508Z"060cd97c6144cae117ff9eda468e636b"36055ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وانزل بوضعية نصف القرفصاء.m4a178505787076703122026-07-26T09:24:30.829Z"f6e8fe033fe2bee80fbd8f3577fb32a1"34017ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وانزل حتى تصبح فخذاك في منتصف الطريق تقريبا.m4a178801350156397122026-08-29T14:25:01.623Z"ee23ce97809d0d768924f648bb4c7898"45842ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وحافظ على وضعية منخفضة طوال الوقت، مع إبقاء الوركين لأسفل في وضعية نصف القرفصاء.m4a178320271732898722026-07-04T22:05:17.385Z"6737795d70039159e8739baa59e63f77"77219ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وحافظ على وضعية منخفضة.m4a178320271544488222026-07-04T22:05:15.509Z"f6fe3f1efad840b45152f67f2c1e36f4"30436ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وضع باطني قدميك معا.m4a178320271718305422026-07-04T22:05:17.248Z"f7c4dc5105575d535a511c58d4063037"31899ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وضع قدميك بشكل مسطح على الأرض لمنع تقوس أسفل ظهرك.m4a178320271816360022026-07-04T22:05:18.220Z"625533e1039a896e5577a2ef5f3be286"62686ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك وضع قدميك على الأرض، وأبقهما على الأرض.m4a178801080611540022026-08-29T13:40:06.176Z"358d7790ac3540e34fd4d01bc42796e9"46189ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك.m4a178320271248399432026-07-04T22:05:12.539Z"a5340e54964e4f00dc2cdaedc4d59ad2"12910ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ركبتيك، واضغط باطني قدميك معا، ودع ركبتيك تتباعدان وتتجهان نحو الأرض.m4a178320271502982622026-07-04T22:05:15.085Z"d582324ccf53dc2a34d789b7fc5ce2e9"62875ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ساقا واحدة فقط وحافظ على الساق الأخرى ممدودة على الأرض.m4a178502011673374322026-07-25T22:55:16.805Z"000bf5380cf11f34fd7cef836afb849d"50350ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ساقا واحدة فقط.m4a178502011375853722026-07-25T22:55:13.820Z"dcf4afdccd8599f31203846b863f659b"20845ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن ساقيك بالكامل.m4a178679637322503522026-08-15T12:19:33.282Z"97a81a969dd7d7fa6426a4285b0e9725"15608ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن مرفقيك مع رفع يديك بجانب رأسك.m4a178387973656528622026-07-12T18:08:56.634Z"f426e6d1503dbf00254a559ef57eaa7f"27364ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن مرفقيك واسحب البار نحو ذقنك.m4a178731719207376422026-08-21T12:59:52.135Z"e917f36c6cc707c659a48ee15c81a32c"28160ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن مرفقيك واسحب الشريط لأسفل.m4a178626726910582422026-08-09T09:21:09.166Z"f05d5bc9b1d5da60b635a27f19bdec1d"27629ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثن مرفقيك وحافظ على يديك بمستوى الكتفين.m4a178505788760600032026-07-26T09:24:47.667Z"1dad6cc4339fca7502719d289551d6e8"37421ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثني ركبتك عندما تحركها للخلف.m4a178653751818758632026-08-12T12:25:18.242Z"38ff79d40caf560afeb3677422df1bc2"25339ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثني ركبتك وانزل للأسفل.m4a178653752173693622026-08-12T12:25:21.793Z"dba4cc1a4045521c60f7fa285a09239a"19618ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ الساق.m4a174859972235534532025-05-30T10:08:42.404Z"ba53b483db3308cae7c25216b1dbc62b"12794ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتك - لا تميل.m4a176675261382827522025-12-26T12:36:53.883Z"39f7fda40c5fe93ca2e6fd749eb7bf43"26607ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتك أكثر.m4a176675260947791222025-12-26T12:36:49.521Z"3dbe2739f731b346d77ecee61ec888dc"20450ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتك وانزل إلى أسفل.m4a176677623719075422025-12-26T19:10:37.299Z"6bb9440896fcd144d953940931128828"29251ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتك، ثم اندفع إلى الجانب.m4a176676038770785232025-12-26T14:46:27.746Z"a9e61a978f0920b7704187297a0fc6ee"47177ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك أكثر.m4a176679158693476322025-12-26T23:26:26.971Z"9b502858e2bda4f96c3daef32a83c2dc"27528ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك قليلاً وانحنِ للأمام.m4a176677725739339932025-12-26T19:27:37.508Z"4580ef17e327994a1e011b40be343d90"35468ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك قليلاً.m4a176667408025802732025-12-25T14:48:00.313Z"c056464d49fd537f901d334135e03af0"21206ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك قليلًا وانحنِ للأمام.m4a175612763457252622025-08-25T13:13:54.616Z"abdf02eee7c28235d9bf8f58c024ffbc"32268ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك وارفع كعبيك للخلف.m4a174869547742046622025-05-31T12:44:37.459Z"949af026c174fac42f1cc947588087dd"30169ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك.m4a174844070206836032025-05-28T13:58:22.106Z"1e80d064a4b02c197f1443a397d745a0"18425ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ركبتيك، وانزل إلى وضعية الاندفاع..m4a176676990644482332025-12-26T17:25:06.569Z"75c73e3242940a13ad2a220d8ea22a51"36230ALL SPEECH/ar/female/Glinda/mistakes_feedback/اثنِ ساقًا وامسكها بيدك.m4a174842538568492322025-05-28T09:43:05.724Z"64728239b2e5731b767db6f2b002e7eb"33862ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجعل ذراعيك مستقيمتين، لا تخفض صدرك..m4a174860773830582822025-05-30T12:22:18.345Z"5f8a0dfea67983c12831f34deae002a5"34893ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجعل فخذيك موازيين للأرض.m4a178541580403081922026-07-30T12:50:04.095Z"58aaa0d61bec4a9ded5ecba8b94dc98d"21505ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجعل مرفقيك أعلى من يديك عند رفع البار إلى مستوى الكتف.m4a178690309388981022026-08-16T17:58:13.947Z"78026d9b2bd5dee2ffb5aad68170d343"42610ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس أرضاً.m4a178655530128634322026-08-12T17:21:41.348Z"07657d2b0c5f09cb9d9e9a90cea60928"11353ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس القرفصاء وابق ساكنًا.m4a178310611972160422026-07-03T19:15:19.789Z"672153232789f39f9089a61ecfc47d43"20733ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس القرفصاء وابقى ساكناً.m4a176667352725943522025-12-25T14:38:47.296Z"57762f60d88f3d807f39cf25b0f597a8"28648ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بجانبك مواجها للكاميرا واتخذ وضعية البداية.m4a178502035400623722026-07-25T22:59:14.076Z"de8a078a09d3d427058b05139befceba"38505ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بجانبك مواجها للكاميرا.m4a178387973690164522026-07-12T18:08:56.976Z"b240256df33dcdd83de507cad6622efc"20869ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بحيث يكون أعلى ظهرك مسندا إلى الوسادة.m4a178502008577828622026-07-25T22:54:45.848Z"ba77cce5143e95e84058b15af586387f"32040ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بحيث يكون جانبك مواجها للكاميرا.m4a178387973963243322026-07-12T18:08:59.703Z"b92db84db7feceb157969674757a198d"28764ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بشكل جانبي للكاميرا.m4a178723784567884722026-08-20T14:57:25.731Z"f6c0bea556a2163e57c402a4bbde3b38"21453ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بشكل مستقيم على الكرسي.m4a178653752658624122026-08-12T12:25:26.639Z"bc78cc843d1f656452b8bcaa218c487c"20737ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بشكل مستقيم وارفع صدرك، وتخيل خيطا يسحب قمة رأسك إلى الأعلى.m4a178320271898635432026-07-04T22:05:19.043Z"8abd9094bd5bb11d07dab4e2046f49e2"57465ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بشكل مستقيم، وافرد ظهرك، وأرجع رأسك ليكون فوق مستوى حوضك مباشرة.m4a178320272015018822026-07-04T22:05:20.205Z"0828eb56cd22fa2d3f5f066d235a1945"62940ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بشكل موازي للأرض.m4a178653752965722722026-08-12T12:25:29.711Z"172a008e2d5a71210850119779415a74"18186ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود وارفع صدرك، واجعل كتفيك فوق مستوى وركيك تماما، ولا تمل إلى الخلف.m4a178320272099497322026-07-04T22:05:21.052Z"1f9540380806be6dd30da2624a6fd7c5"66972ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود واضمم لوحي كتفيك معا.m4a178653753385418622026-08-12T12:25:33.909Z"8458961a115328ab0dc618231cc99132"29662ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود وحافظ على استقامة ظهرك مع محاذاة كتفيك فوق وركيك.m4a178653753883126022026-08-12T12:25:38.885Z"6a685c17d52f29152a43750cbc3c71e0"48038ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود وحافظ على محاذاة كتفيك فوق وركيك ولا تمل للخلف.m4a178653754393403422026-08-12T12:25:43.988Z"f6888b3fe5891bdaca4228f17d2498af"49034ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود ولا تمل للامام.m4a178653754753940622026-08-12T12:25:47.596Z"65b23699acb58a5ee941998d84a76829"24261ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود ومد ساقيك أمامك، وضع يديك على الأرض خلفك للحصول على الدعم.m4a178320272190792022026-07-04T22:05:21.964Z"3f977c267190388982897f505295a6cc"63997ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود، وحافظ على استقامة عمودك الفقري، وأرخ كتفيك لأسفل.m4a178502021934068832026-07-25T22:56:59.410Z"224e6476759a5f5e3cad12b0f7015890"66391ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بظهر مفرود، ولا تمل إلى الخلف.m4a178320272074905122026-07-04T22:05:20.804Z"6a2a7f7739c4a76030dbf136044ba3b7"28868ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس بين وركيك - وليس فوق أصابع قدميك.m4a176675911905169222025-12-26T14:25:19.089Z"cc0e3050b84cdb4593d82cdeb0cd9d7d"45041ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس جانبًا أمام الكاميرا واتخذ وضعية البداية.m4a178505937614454422026-07-26T09:49:36.214Z"3e2be487c734e2c866a93184fecca855"32656ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على أربع.m4a175569534707860022025-08-20T13:09:07.126Z"e6f86fcbbd8d1dc5659a923cbb3cb5e4"17544ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الأرض مع مد إحدى الساقين وثني الأخرى تحتك.m4a178389008300559922026-07-12T21:01:23.074Z"35ca291d2e62ef11d8b4bdca3566460e"35839ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الأرض مع موازاة ظهرك.m4a178389008261370522026-07-12T21:01:22.683Z"683d778f748e2afc2fd63b695e8ce77b"20791ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الأرض واسند أعلى ظهرك إلى المقعد.m4a178387974016132022026-07-12T18:09:00.240Z"d030861a79cd0070be9368777295d68f"29873ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الأرض.m4a175474195847323332025-08-09T12:19:18.532Z"7329929b27ba25c0fb85ff2a44de0116"15448ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الأرض، وضع يديك خلفك، ثم ارفع حوضك للأعلى.m4a178392538860629432026-07-13T06:49:48.669Z"c5ac0dc4f7021d2b07a3edfded8d0ec2"38827ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الأرض، وضع يديك للخلف، واثنِ ركبتيك.m4a176676369222239022025-12-26T15:41:32.338Z"2812a9f1ecd240094a5b01d2784ca7dc"53264ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الجهاز بحيث يكون جانبك مواجها للكاميرا.m4a178653755687919122026-08-12T12:25:56.933Z"27ec98bfb13f150b115ad0b5aeee3584"30688ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الجهاز مع إسناد ظهرك للمقعد ورفع ساقيك على المنصة.m4a178505790282185622026-07-26T09:25:02.883Z"f8fbcf4dd71c0b2e6ac3124e73097f92"48865ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الجهاز، واسند ظهرك إلى المقعد، وضع قدميك على المنصة.m4a178501995311560922026-07-25T22:52:33.185Z"e82ae9cb1c8ddfc5abbbc87a1254637b"49783ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي بجانبك مواجها للكاميرا.m4a178387974025065122026-07-12T18:09:00.320Z"0ce324dea77e306f6c261c2696ddd360"29718ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي بحيث يكون جانبك مواجها للكاميرا.m4a178387974255232822026-07-12T18:09:02.624Z"e9481601666a4e6a7ceebf51bad77c68"40887ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي بشكل جانبي للكاميرا.m4a178653756090869222026-08-12T12:26:00.964Z"ca0e8f13199b22a647f1b78ca2f786ea"26658ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي مواجها للكاميرا.m4a178320272258410632026-07-04T22:05:22.640Z"5205ed6cb82a938a0ffb1e74f222f5a3"24810ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي مواجهًا الكاميرا.m4a175172856696885132025-07-05T15:16:07.013Z"ff55040b71ce008b7d4b978aa3232f63"29567ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي وجانبك مواجه للكاميرا.m4a178653756549897322026-08-12T12:26:05.552Z"28a62b71b11c5d0290604938432f30c5"26824ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على الكرسي.m4a175292465945958432025-07-19T11:30:59.505Z"0e333636d16401dd27016a9f44eda00e"19627ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على المقعد المائل بجانبك نحو الكاميرا.m4a178387087888213922026-07-12T15:41:18.951Z"a9ff4abd408a1ccdae06ae2ed13dbed7"30098ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على المقعد المائل بشكل جانبي أمام الكاميرا.m4a178224978328627622026-06-23T21:23:03.343Z"b844bd67542aca4895d27ac4708d8937"32678ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على كرسي بجانب الكاميرا.m4a175671630381558922025-09-01T08:45:03.914Z"39b8044f7d0e03fdc0b67e14c31ee6f9"25346ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على كرسي بشكل جانبي أمام الكاميرا.m4a176675431781502532025-12-26T13:05:17.852Z"0b138b3de6981f5573d9efe50aa83d26"41034ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على مقعد الجهاز بحيث يكون جانبك مواجها للكاميرا.m4a178704393600123222026-08-18T09:05:36.056Z"da7bfdb6cd2ae5c3999bcd1a3a8cb163"45186ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على مقعد الجهاز بشكل جانبي للكاميرا.m4a178723784863822822026-08-20T14:57:28.692Z"358f9f74f9e299885d9f5150247e2ac4"30726ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على مقعد الجهاز.m4a178697037116948822026-08-17T12:39:31.233Z"0621876b97239ecc578893976a8e207f"17515ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس على مقعد الجهاز، واجه الكاميرا.m4a178704075258760822026-08-18T08:12:32.647Z"a70fbc8139f0a835316ea7be0147b52e"28143ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس في مكان أقل.m4a178310611956960322026-07-03T19:15:19.627Z"d310851efffe0bb9a45ccb0152098d54"14994ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس في مواجهة الكاميرا.m4a175292274026685232025-07-19T10:59:00.318Z"f239b0fbdadb357901c88b63ef48998b"18807ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس لبدء هذا التمرين.m4a178501993542962322026-07-25T22:52:15.499Z"0f00580df589bbeb9ae55b3ffe04e78c"18322ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس لهذا التمدد.m4a175620815149986622025-08-26T11:35:51.563Z"d22917841f82c5736f1b71d5c052fcd8"16524ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس مع ثني الركبتين وقدمين مسطحتين على الأرض.m4a178320272353194522026-07-04T22:05:23.590Z"2f61df7c01fb6ebf4868c8979f74c014"37320ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس مع ثني ركبتيك وأمسك المقبض.m4a178653757016274622026-08-12T12:26:10.216Z"c4a514791b83cb49a511ead07e2d3961"25414ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس مواجها للكاميرا.m4a178501980838230522026-07-25T22:50:08.452Z"d5f8528e9b4d9edb71b758141df59774"17786ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس موازياً للأرض.m4a176675112393077132025-12-26T12:12:03.968Z"b304add1b3bd29de52a37c50fee8c8bc"18025ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس واتخذ الوضعية التي يوضحها المدرب.m4a176678924633114722025-12-26T22:47:26.375Z"b1b89c467a5a91c6da655944a4ec5313"36858ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس واخفض.m4a176667353541537522025-12-25T14:38:55.453Z"7589135b8ed2c4132762bc421835a484"14697ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس واستعد للتمدد.m4a178320272400790632026-07-04T22:05:24.063Z"44b00076c8c43dd24ccecb01c19c7971"21471ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس ومد ساقيك بشكل مستقيم أمامك.m4a178320272409747822026-07-04T22:05:24.153Z"9ef3137cd64e3f1ea21f9acbf72c0e2d"27124ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس، لا تستلقِ.m4a176667312924243932025-12-25T14:32:09.305Z"5790918a86b1fcc777e08b366d23b425"19873ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجلس، واثن ركبتيك، وضع الكاميرا بجانبك.m4a178680528931412222026-08-15T14:48:09.371Z"cf317ce58d1afad10ca66dc576beda28"39525ALL SPEECH/ar/female/Glinda/mistakes_feedback/اجمع لوحي كتفك معًا، وسحب مرفقيك للخلف.m4a175516360944932832025-08-14T09:26:49.486Z"eacdbccb51a1c467d69906414acef068"43191ALL SPEECH/ar/female/Glinda/mistakes_feedback/احمل الأوزان عند مستوى الصدر، بحيث تتجه كفاك نحوك، مع ثني الكوعين.m4a178502020191941522026-07-25T22:56:41.991Z"660ca79865f3060762377a99e3ae42d0"53121ALL SPEECH/ar/female/Glinda/mistakes_feedback/اختبار مذهل!.m4a175693402214106222025-09-03T21:13:42.234Z"01966c871118b3069597d261fb290840"16812ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض الدمبل لمستوى أدنى.m4a178740647184853922026-08-22T13:47:51.910Z"a9b1d9ccff24535613df87045c7dd9b1"17533ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض الدمبلز لتصل إلى كتفيك مجددا.m4a178653757747082122026-08-12T12:26:17.526Z"c6f9cb0810706add992d6db454051d8c"28067ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض الوركين إلى أسفل في وضعية القرفصاء.m4a176674948965426522025-12-26T11:44:49.691Z"b6aeeed1c8a48295656b2d24c081d59e"32564ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض جذعك قليلاً، مع الحفاظ على استقامة ظهرك..m4a176777039851859622026-01-07T07:19:58.563Z"9a2c837d39b7c286641770e856df511d"46708ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض جسمك بالكامل - حافظ على استقامته.m4a176667965173297332025-12-25T16:20:51.772Z"3bb90766844b1c09b408ba3f9bfdff57"40061ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك إلى الأسفل.m4a175017478498226522025-06-17T15:39:45.021Z"5a26f5dca345d16da41f12971aa5a472"26150ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك حتى يصبح ظهرك مستويا تماما، دون رفعه عاليا.m4a178389008596130022026-07-12T21:01:26.032Z"e1bf7465a1dc3ae1a70706c0fe4c0ae3"53160ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك قليلا وحافظ على استقامة ظهرك.m4a178387974312384522026-07-12T18:09:03.192Z"f6f8646b6056eae59e8d73db453d3e3d"31437ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك قليلا.m4a178378718342275222026-07-11T16:26:23.492Z"838f1363f36a060f2424da1f082c9fc6"15902ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك قليلا، حتى يصبح جسمك مستقيما كلوح الخشب.m4a178320272522315022026-07-04T22:05:25.278Z"6353c25a58f1f5b83bb7c5ca77716638"43417ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك قليلًا إلى الأسفل.m4a178653758165600522026-08-12T12:26:21.713Z"7b1762f5aca204d1a85ddd3ae2a48285"20185ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض حوضك.m4a175456779137479932025-08-07T11:56:31.423Z"7e1e43b498b424ad6f975b5d0e31f381"12175ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعك حتى تصبح بمستوى الكتف تماما، واجعل كوعك يقود الحركة.m4a178387974460527622026-07-12T18:09:04.674Z"9e99c9d21a0103747edf1c9d80cb9c1d"51079ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعك لتصبح بمستوى الكتف.m4a178387974380162722026-07-12T18:09:03.871Z"cc80f3493803c2372f40bf48df2c8881"25086ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعك لتصبح بمستوى كتفك.m4a178320272591087132026-07-04T22:05:25.967Z"d7dc6f57ce0ee54a24114fb75d4c9cb3"33663ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك جانبا إلى الأسفل.m4a178653758488155022026-08-12T12:26:24.934Z"1b6faad62fdf32c9ba9e90374854cccb"20437ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك حتى تصبحا بمستوى كتفيك، وليس أعلى.m4a178502015552759022026-07-25T22:55:55.596Z"f81abf8568db6f5b75d8b33e36a7cbb9"39841ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك للوصول إلى بعضهما البعض تحت الركبة.m4a175689907688910522025-09-03T11:31:16.929Z"294e0c437c453f96288f25f707cace25"41779ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك لمستوى الكتفين.m4a178502015309160222026-07-25T22:55:53.162Z"2b09b6e0b7d1b1f32d82c523256a9dcc"20915ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك وأبقهما أقرب إلى جسمك.m4a178782482218879522026-08-27T10:00:22.252Z"5da45b1bce232ddce9e13e1d5f86b23d"28082ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك واجعلهما أقرب.m4a174868220311213522025-05-31T09:03:23.152Z"d1008dc94827df5bf5a9d07c314d4c7e"29965ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ذراعيك واسحب البار نحو جذعك.m4a178686991091165222026-08-16T08:45:10.974Z"b1287181e9a78e5b04d64b8e3b6a1ae0"27437ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ركبتك - هذه هي الوضعية الصحيحة.m4a176676931384252232025-12-26T17:15:13.956Z"c12451b1afdb1d5a64d482b3d194957e"44304ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ركبتك لتكون موازية للأرض.m4a178389008495790822026-07-12T21:01:25.027Z"a2010062c94b248e5e0c3d1c61d1d858"34214ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض صدرك باتجاه الأرض وحافظ على استقامة جسمك.m4a178320272737160832026-07-04T22:05:27.427Z"2a1c69f1b49a873f1b0fd1522f04ada8"44817ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض مرفقيك إلى ركبتيك.m4a175250398456798422025-07-14T14:39:44.617Z"476e40601a85f53d14e789e5661d3260"25604ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض مرفقيك تحت مستوى كتفيك مباشرة قبل الدفع للأعلى مجددا، وتوقف إذا شعرت بألم.m4a178653759262241222026-08-12T12:26:32.679Z"b85f4987fa95a0e47bd2d2e8a2e25fe7"60712ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض مرفقيك قليلا تحت مستوى الكتف.m4a178653759712127922026-08-12T12:26:37.177Z"3e9e48faf29573945bd33fc7d8497d8a"24748ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك ببطء وحافظ على استقامة جسمك، ولا تقوس أسفل ظهرك.m4a178502008446433222026-07-25T22:54:44.536Z"b44a819f649839d41c9507903a5e573c"49877ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك حتى يصبح جسدك مستقيما كلوح الخشب من رأسك إلى كعبيك.m4a178389008844870522026-07-12T21:01:28.517Z"53e0b1d2b7ca9ed9bf40a2fcec2f2a6f"72659ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك حتى يصبح جسمك مستقيما كاللوح من رأسك إلى كعبيك.m4a178502012561222022026-07-25T22:55:25.684Z"f806543af1a0ef8e05ad0e192933264c"53148ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك قليلا حتى يصبح جسمك مستقيما مثل البلانك المرتفع.m4a178773781743777622026-08-26T09:50:17.499Z"2187808e7ec1035aaf0610ed81e36282"48711ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك لأسفل مرة أخرى نحو المقعد.m4a178387087894343022026-07-12T15:41:19.012Z"a8cdc333af7c26e5b2b9779b72866411"28846ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك لأسفل.m4a178502007878537722026-07-25T22:54:38.855Z"4dcd3490bfa71950d2afdda06614c3ac"15536ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض وركيك.m4a178389008506396222026-07-12T21:01:25.133Z"7a84113c269bb7bd099ae9dc87bee03b"11694ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض ومد للأمام.m4a174886310365562422025-06-02T11:18:23.695Z"8684cd2795a88e9344f69ff10adb4a8c"16780ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض يدك الحرة واستند بها للحفاظ على توازنك.m4a178653760253390622026-08-12T12:26:42.589Z"cca9750330fe1e2dcbeaca8a92200787"35137ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض يديك إلى مستوى الكتفين واسحب مرفقيك إلى الخلف مباشرة وليس للأعلى.m4a178501989101710022026-07-25T22:51:31.089Z"0f9faa2fc8efb18da72d06a8a4cf51c2"59987ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض يديك إلى مستوى الكتفين.m4a178501988820354022026-07-25T22:51:28.274Z"c3490dfa07594ccb335e406095ca9ad3"21514ALL SPEECH/ar/female/Glinda/mistakes_feedback/اخفض يديك.m4a174861685362440422025-05-30T14:54:13.679Z"23371abcd505c3ff10ea907b4de3c9d6"10021ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادخل إلى وضع البداية.m4a178653760576071122026-08-12T12:26:45.815Z"c16b8a93543dcbafb7dc2d15ff578aea"14897ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادخل في وضعية اللوح الجانبي.m4a175645767010452732025-08-29T08:54:30.159Z"d12ef78d6836fd9c763373f5905e39ec"24338ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادخل في وضعية اللوح الخشبي.m4a178320272662544522026-07-04T22:05:26.680Z"8d1e241a69f81f188b0d8eb43329a79e"17582ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادخل في وضعية اللوح المرتفع.m4a175017479043401922025-06-17T15:39:50.471Z"07b99804d1d107f61cc9096a8c4f0801"27752ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادخل في وضعية تمرين الضغط على ركبتيك.m4a178653761043615322026-08-12T12:26:50.489Z"c463671f4aab0adce28b42ef51efc31a"26444ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع الكيتل بيل لأعلى مباشرة فوق رأسك حتى تفرد ذراعك تماما.m4a178653763175235522026-08-12T12:27:11.807Z"000ed13fb9da0a61a756b0968de79b49"43571ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع المقابض لأعلى واثبت في الأعلى.m4a178653763539321922026-08-12T12:27:15.449Z"fc3ecceb3c320c2a5c6197ce9c1eafe1"23545ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع المقابض للأعلى وتوقف قليلا في الأعلى.m4a178697037435982022026-08-17T12:39:34.423Z"4724908c87e07b8584b49167bf7c8618"32573ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع الوزن لأعلى مباشرة فوق رأسك - حافظ على مرفقيك تحت معصميك دون فتحهما للخارج.m4a178387088560052222026-07-12T15:41:25.672Z"e5688e71cfda1e3c312fd1695e3962f0"70379ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع بقوة أكبر بقدمك.m4a178678974585668022026-08-15T10:29:05.915Z"70ae11b6e51fce64cbfced80b2d997c3"19833ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع بكلتا قدميك واقفز لأعلى مباشرة من القرفصاء، بدلا من رفع ركبة واحدة.m4a178817804214338522026-08-31T12:07:22.201Z"648c90b008e73a00787f4d9a14df0809"59044ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع ساقك الفعالة للخلف ولأعلى.m4a178653763910481322026-08-12T12:27:19.160Z"6e036d58d72847aa0af0ec5220113c3e"23936ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع ساقك للخلف بقوة أكبر.m4a178679430606814622026-08-15T11:45:06.128Z"f29b0562e3319282740547f8057bff72"24400ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع صدرك للأمام وللأعلى لتنتقل إلى وضعية الكلب المتجه لأعلى.m4a178320272936334022026-07-04T22:05:29.423Z"57fd2c3fd94441586b66802e440799e3"47227ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع كعبك للخلف ولأعلى، وليس ركبتك للأمام ولأعلى.m4a178501997637703832026-07-25T22:52:56.448Z"100fce0cc0e55999f7c6d3531700e78a"41388ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع كعبك مباشرة نحو مؤخرتك، وليس إلى الجانب.m4a178501997898721832026-07-25T22:52:59.058Z"b40135cb25ffa14a964c3de5f25dc0b9"37942ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع مرفقيك للخلف وليس للخارج.m4a178563587986623222026-08-02T01:57:59.929Z"97b9d25bd574d673f4559644c43fef5b"26796ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع وركيك للخلف واحن جذعك للأمام، ولا تثن ركبتيك لأسفل بوضعية القرفصاء.m4a178653764483074622026-08-12T12:27:24.885Z"edcf44a463814ee936abeaba94da1b18"53020ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع وركيك للخلف ومل للأمام قليلا.m4a178563591083543422026-08-02T01:58:30.898Z"5226d1e7645eac8f1af58f166feb6cb2"32536ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع وركيك للخلف، ولا تنزل بوضعية القرفصاء.m4a178653764917143822026-08-12T12:27:29.226Z"0d20e14db713643692377d0b569c91eb"33040ALL SPEECH/ar/female/Glinda/mistakes_feedback/ادفع يدك للأمام.m4a176666908670772732025-12-25T13:24:46.808Z"87d2c0871edd6751c0cc98ecf623b47e"16425ALL SPEECH/ar/female/Glinda/mistakes_feedback/اذهب إلى الأسفل قليلا.m4a175612763386738122025-08-25T13:13:53.909Z"9a91f6cb1e6b749b086cfbbdf85dba74"20219ALL SPEECH/ar/female/Glinda/mistakes_feedback/اذهب إلى الموضع الصحيح.m4a175654558969538622025-08-30T09:19:49.761Z"4ea95491233fb55dacd717613595526c"17477ALL SPEECH/ar/female/Glinda/mistakes_feedback/اذهب إلى الوضع الصحيح.m4a178378718891931722026-07-11T16:26:28.989Z"421d180985da9aaa08ad73d3245d8495"24335ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارتكز على ركبتيك مع وضع قدم واحدة منبسطة أمامك.m4a178389009248224432026-07-12T21:01:32.553Z"09ff7d777f0f40f623211affabe82039"40281ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارتكز على مرفقيك واجعلهما أسفل كتفيك مباشرة.m4a178653765666873622026-08-12T12:27:36.730Z"31ea45df5ac80bd483c75b58307992e2"33834ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارتكز على يديك وأصابع قدميك واجعل جسمك مستقيما مثل البلانك المرتفع.m4a178773782277812322026-08-26T09:50:22.843Z"53e1cbbe701bc15f2aeeaff8243b1196"56331ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارتكز على يديك وأصابع قدميك، مع الحفاظ على جسمك مستقيما كلوح الخشب.m4a178320273080132522026-07-04T22:05:30.857Z"0417c9663cb372a95712c6e764674ef2"54734ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارتكز على يديك وركبتيك.m4a178320272975329232026-07-04T22:05:29.820Z"2ecb7ee49923854d0831a2d179566b27"23312ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الأوزان إلى مستوى صدرك.m4a178502019905923422026-07-25T22:56:39.130Z"15bb0419972ea454c5c2688dabce4ab5"22673ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الأوزان لأعلى فوق صدرك.m4a178387974639486822026-07-12T18:09:06.471Z"6d3517c5a55595aa9dc24ac0f353c1e0"21486ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الأوزان مباشرة فوق صدرك.m4a178653766127341122026-08-12T12:27:41.334Z"13a42da5bf8ce27fd70698a2346a1c74"21566ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار أمامك، وليس إلى الجانبين.m4a178636523523243822026-08-10T12:33:55.293Z"903f364c0cdf27945537211ee364c80b"26781ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار إلى مستوى الكتف فقط — توقف عندما يكون ذراعاك العلويان بموازاة الأرض.m4a178502005425748022026-07-25T22:54:14.328Z"86781da0650036249c0f5b5f2f1f59d4"64989ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار إلى مستوى الكتف فقط.m4a178502004951509322026-07-25T22:54:09.584Z"c650ff5aebb8bda8a4e54bd3ee6618fc"29734ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار إلى مستوى كتفيك.m4a178501998941311722026-07-25T22:53:09.482Z"d4586a7e65808643be6206a9692ecb52"31638ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار حتى مستوى كتفيك فقط وحافظ على كوعيك مثبتين بجانبيك، ولا ترفع كتفيك لأعلى.m4a178387974951843222026-07-12T18:09:09.591Z"52377cac7637682a8bfc3c7ffc402620"69350ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار فوق صدرك، مع مدي ذراعيك بالكامل.m4a178502003687773722026-07-25T22:53:56.949Z"bb269812ccd643e4fc9879e2ba455c7d"34716ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع البار لأعلى باتجاه كتفيك، مع إبقاء كوعيك بجانبيك.m4a178687075457845522026-08-16T08:59:14.640Z"036f54d86a3f90463076d225ce4a778b"43107ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجرس فوق رأسك.m4a175440270213608832025-08-05T14:05:02.175Z"8ea2a1cf036488e21d6b1ad3388c4335"24383ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجزء العلوي من جسمك قليلا.m4a178563595131619222026-08-02T01:59:11.378Z"07f1d5f6a00bf0da90d09fe69a872ed4"27474ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجزء العلوي من جسمك وحاول الوصول إلى الركبة.m4a176667239187214132025-12-25T14:19:51.910Z"ea7314994904ee9acded7e096ffe4675"53396ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجزء العلوي من جسمك ورجليك عن الأرض.m4a178320273337677222026-07-04T22:05:33.442Z"3df95f6913e65bb01a7e25fce2924bab"30345ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجزء العلوي من جسمك وساقيك عن الأرض.m4a175017538335565322025-06-17T15:49:43.400Z"93c67605611b7f913c1a010806ef06fa"42570ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجزء العلوي من جسمك.m4a176677678283706622025-12-26T19:19:42.882Z"798790072e826d0d572c2710111109e7"27317ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجزء العلوي من جسمك، وليس ذراعيك فقط..m4a176666969942373932025-12-25T13:34:59.527Z"1b0ccf3cfffe67b67143f9b61f0ef3b4"44738ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الجسم.m4a174749405561819632025-05-17T15:00:55.658Z"7dddd3c786a264b2417ba80cee1f7fad"12139ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الحوض أكثر.m4a178618435012145522026-08-08T10:19:10.176Z"37565deb85d6398da9c06add9922253f"14193ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الدمبل فوق صدرك بحيث تكون الكفان متواجهتين مع ثني المرفقين قليلا.m4a178502027745361622026-07-25T22:57:57.524Z"357fc7aefda9852e0464655fd0b89cd9"59097ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الدمبل فوق صدرك.m4a178387088248263222026-07-12T15:41:22.553Z"59e8d23cdb8acabffd605ff9e2127096"16887ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الدمبلز إلى مستوى الكتفين.m4a178501992070533122026-07-25T22:52:00.774Z"caefb46c8fd4121cf963e88c8f060bcb"24833ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الذراع التي تمسك الكيتل بيل مباشرة فوق رأسك.m4a178505786454472022026-07-26T09:24:24.611Z"61d7b9c8fb8e7251fcbd2af654d855e8"38188ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الكيتل بيل فوق رأسك.m4a178653766826217722026-08-12T12:27:48.325Z"1a1b0237b9862f45278c2d5910e1cf0d"18293ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع الكيتل بيل فوق صدرك، مع موازاة ذراعيك.m4a178387088385051022026-07-12T15:41:23.920Z"7e4562d2c9ce8ead4f47f61f9f06dc1b"37037ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع المرفقين المنحنيين فقط.m4a175516568644164222025-08-14T10:01:26.482Z"bed74b81942f7ab016c87bfde804c89f"34963ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع جذعك بالكامل للأعلى.m4a178677575369769622026-08-15T06:35:53.754Z"f7ba0ddeee52c156c46ecf2d56f90d00"20211ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع جسمك ليشكل خطا مستقيما من رأسك إلى كعبيك، وحافظ على وضعية البلانك.m4a178502053218501422026-07-25T23:02:12.255Z"f6476a33a38b3f96b1d7c496c35f2804"59021ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع جسمك.m4a176667407303280732025-12-25T14:47:53.081Z"3eeeecda866900958907ecbf6c7d8ecb"13273ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك إلى أعلى.m4a175017478214594932025-06-17T15:39:42.187Z"42a7b2dd1e649c2ad85064fbd9ebd90a"22304ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك حتى تصبح فخذاك بمستوى مواز للأرض.m4a178320273246708722026-07-04T22:05:32.522Z"28219e2bbfd997a9cab0a92a89065f69"40603ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك حتى يصبح جسمك مستقيما كلوح الخشب.m4a178320273350524022026-07-04T22:05:33.560Z"a48e04cb3ec09c3f03ade3442c630277"40812ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك حتى يصبح ظهرك مستويا تماما، دون تقوسه للأسفل.m4a178389009817464822026-07-12T21:01:38.244Z"1fab94fec7200f45d686caf1551d3dc7"52127ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك لأعلى.m4a175569574810068432025-08-20T13:15:48.154Z"2549f5ae8ebaf0c6794801f56a1740af"15910ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى أكثر حتى يصبح جسمك مستقيما كلوح الخشب، من رأسك إلى قدميك.m4a178320273556452922026-07-04T22:05:35.621Z"c065a9ee0bb327f1a5956a492765ac44"70378ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى أكثر.m4a178320273440383222026-07-04T22:05:34.459Z"fbe9b083f7bb1e96a964407c943adecf"17497ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى قليلا، هذا ليس تمرين قرفصاء.m4a178653767241373922026-08-12T12:27:52.475Z"d3bf5b72d8259ae078a31836dfd14aa6"32858ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى لتتخذ وضعية الجسر الجانبي.m4a178320273595206722026-07-04T22:05:36.011Z"a11a1babdac0059026aa33dc05b80079"37264ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى مجددا وحافظ على استقامة جسمك كلوح الخشب، من رأسك إلى قدميك.m4a178320273683337722026-07-04T22:05:36.889Z"1b9d82a631d98e7812c1aa5b53dd7402"77405ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى وحافظ على استقامة جسمك كلوح خشبي من رأسك إلى كعبيك.m4a178502024151378222026-07-25T22:57:21.589Z"d405b32045e76f4d3e6568ec07a31f4e"59961ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك للأعلى.m4a178389009814926622026-07-12T21:01:38.218Z"91e3e8350e5d6838ad9230e3692e29e6"13925ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك مجددا لوضعية الجسر، واضغط بكعبيك وحافظ على ارتفاع الوركين.m4a178653767810649722026-08-12T12:27:58.167Z"00dba4d95a20c10881e144f34252ff03"47620ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك وحافظ على استقامة جسمك.m4a178320273725089222026-07-04T22:05:37.306Z"cc790d5da0a971d5796064fb74971f1d"28083ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع حوضك.m4a176676321267982832025-12-26T15:33:32.775Z"152b448e272c8331f3be8e4179c1119a"12978ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع ذراعا واحدة فقط فوق رأسك وضع يدك الأخرى على خصرك.m4a178502017096707322026-07-25T22:56:11.037Z"1366f738b46e7661061531d5f31d848f"49177ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع ذراعا واحدة فقط فوق رأسك.m4a178389009898319522026-07-12T21:01:39.052Z"725d75992e89e0753a1d7488c6442d95"26171ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع ذراعا واحدة فقط.m4a178387974779034422026-07-12T18:09:07.862Z"479a0699cda49548c70a264cd822ad90"18286ALL SPEECH/ar/female/Glinda/mistakes_feedback/ارفع ذراعك الأخرى لتتخذ شكل النجمة.m4a178502038744765632026-07-25T22:59:47.519Z"f0129a3a914f2004c01c25312a6e6449"28072